What Makes Us Fat?
We have less than 80 calories per day from table sugar, so what makes us fat?
A simple tomato sandwich has around 240 calories. Teaspoon of table sugar has only 15 calories. You can use this small amount of energy, all you have to do is sleep for 20 minutes or 10 minutes of hair styling products. Or just read this article should be to burn a spoon. Add a piano for 10 minutes, and when a quick shower, and have spent most of the calories from table sugar the average person consumes per day.
Why, then, is obesity is increasing, reaching epidemic proportions? The main reason for weight gain is a lack of perspective. Weight gain is the result of eating more food than we used to live, laugh, love and work. Simply put any food can be identified as the culprit, although it probably helps to point out that a gram of fat has twice the calories of a gram of table sugar. But there's more interesting. A growing number of scientific research in table sugar indicates that part of the diet actually helps curb cravings, help prevent binge sessions and compliance with AIDS healthy, low fat sugar diets.Table is just a natural carbohydrate, or more nor less. It is a natural sweetener, which consists of equal parts fructose and glucose. It 'was used to make more palatable the food and fun for hundreds of years, exactly the same form as today.
Building a better breakfast
Before your next "well balanced" breakfast of oatmeal and fresh fruit, you ask, "Where's the protein and fat?" After all, with the exception of eggs and sausages, the small food typical lunch - gives you almost nothing but carbohydrates, often in the form of sugar - cereal, fruit, bread, pastry and juice. This means that the morning meal are very unbalanced.
Most bodybuilders "already know they need high quality protein - the kind found in meat, eggs and dairy - to nourish and build muscle. But fat is important to your morning meal too. This is because, with the protein, it slows the absorption of carbohydrates into your bloodstream, giving you a steady supply of energy - instead of a Sugar Rush rapid (often followed by a sugar shock). And by keeping you full longer, this protein / fat combo can also help reduce your midsection.In a recent study, the research found that when people had eggs for breakfast, they ate less than 1050 kilojoules during the rest of the day when they had a bagel instead. Of course, you do not have an article to tell you how to make scrambled eggs. So here are some new ways to fill your belly, feed your muscles and energy to your body first thing in the morning.
Toast with tuna
Think of it this way. You are simply trading high sugar jam tuna salad high in protein. It is easy to move and adjust the traditional recipe include blueberries, you get a hint of sweetness of the jam.
1170 canned tuna brine2tbsp solid dried cranberries, chopped
onion, chopped
C. 1 mayonnaise
2 teaspoons balsamic vinegar
Salt and pepper
Mix all ingredients together. Serve a scoop on a piece of toasted whole grain bread. Makes 2 servings.
High Protein Yogurt Berry
This recipe, you can check the ingredients, the manufacturer does not. And that means that you can be sure that it is difficult to avoid free no added sugar, despite having nearly three times the protein of most ready to eat yogurt.
450g plain yogurt
2 cups fresh or frozen berries without sugar mixed
4 scoops (about 80g) vanilla or strawberry whey protein powder
Sweetener to taste (optional)
Line a colander two coffee cup with a paper filter and place it over a bowl. Fill the filter with yogurt, cover with a clean cloth or wax paper and place the bowl (with filter inside) in the refrigerator for several hours. Much of the liquid yogurt will drain into the bowl, resulting in thicker yoghurt. In a blender, puree the berries along the whey protein powder and sweetener. When yogurt is drained, place in large bowl and mix with the mashed berries. Served in a cup portions and store up to three days. Makes 4 cups.
Almond Pecan Waffles
These high protein biscuits to stimulate the supply of protein and fat, dialing back the carbs. You can cut flower almond almonds in a food processor.1 cup almond flour
cup finely chopped pecans
cup whey protein powder
C. 1 teaspoon baking powder
110g low-fat cheese and cream entirely, softened
6 eggs
cup whipped cream or
While the waffle iron preheats, combine the flour, almonds, pecans, whey protein powder, and baking powder in a small bowl. In another bowl, whisk together cream cheese and two eggs until smooth. Add remaining eggs, one at a time and beat each one thoroughly. Mix the cream, then add the dry ingredients. Spoon about one-third cup of batter onto hot waffle iron and cook for about three minutes, until golden brown. Low high in sugar (recipe below), peanut butter or fresh fruit. Allow to cool, checkpoint zip bag and freeze. When you are ready to eat, just plug in the toaster. It's about 6 pods 18cm.
Ricotta Pancakes
These pancakes are not only rich in protein quality, but also more light and fluffy
that the classic versions. Serve with a little butter and five ml of low-sugar, syrup and cinnamon for each pancake. Use cut kilojoules sugarlite with nearly two-thirds.
Low blood sugar syrup
Sugarlite 500ml (Hulletts)
2 / 3 cup non-fat milk
Combine the ingredients in the pot, stirring from time to time, bringing to a boil. Stir constantly until it reaches the stage of discussion, remove the stove and pour pancakes.Pancakes
1 cup cottage cheese
2 eggs
cup butter
cup milk
cup whole wheat flour
C. 1 tablespoon baking powder
C. 1 tablespoon sugar
C. 1 teaspoon salt
teaspoon nutmeg (optional)
In a large bowl, stir together cheese, eggs, butter and milk. Add flour, baking powder, sugar, salt and nutmeg and mix just until blended until slightly. Butter a baking sheet with cooking spray and place over medium heat. Put a large spoonful of dough on a baking sheet and use the back of a spoon to spread evenly. The cake is ready to turn when you start to see small bubbles form around three to four minutes. Turn and cook for a minute or two. Makes about 12 Custard pancakes.Mocha 10cm
A 350 ml Frappuccino contains 44g of sugar and a good dose of caffeine, but almost no nutrients. And really, if you spend R15 on a coffee cup glory? Instead, try this alternative custard. It will give you a jolt of Java, an infusion of 21 grams of protein and a good dose of coconut fat, which contains a healthy type of saturated fat (called lauric acid), which stimulates immunity.
1 430ml coconut milk
2 cups strong coffee (regular or decaf)
3 eggs, beaten
3 scoops (about 60g) of whey protein powder chocolate
Sweetener to taste
A pinch of salt
In a saucepan, combine coconut milk, coffee, scrambled eggs, whey protein powder, sweetener and salt. Blend and mix well. Saut over medium heat, stirring constantly, until mixture begins to thicken slightly and coats the back of a spoon. Remove from heat, pour the scope of the pitcher, the pitcher, and cool quickly by placing in ice water bath until it is half submerged. Serve in a cup cold dishes a quick breakfast. Or a mixture of crushed ice until smooth and thick, frozen mocha treat. Makes 4 cups.
Pictures/SnapShot :
A simple tomato sandwich has around 240 calories. Teaspoon of table sugar has only 15 calories. You can use this small amount of energy, all you have to do is sleep for 20 minutes or 10 minutes of hair styling products. Or just read this article should be to burn a spoon. Add a piano for 10 minutes, and when a quick shower, and have spent most of the calories from table sugar the average person consumes per day.
Why, then, is obesity is increasing, reaching epidemic proportions? The main reason for weight gain is a lack of perspective. Weight gain is the result of eating more food than we used to live, laugh, love and work. Simply put any food can be identified as the culprit, although it probably helps to point out that a gram of fat has twice the calories of a gram of table sugar. But there's more interesting. A growing number of scientific research in table sugar indicates that part of the diet actually helps curb cravings, help prevent binge sessions and compliance with AIDS healthy, low fat sugar diets.Table is just a natural carbohydrate, or more nor less. It is a natural sweetener, which consists of equal parts fructose and glucose. It 'was used to make more palatable the food and fun for hundreds of years, exactly the same form as today.
Building a better breakfast
Before your next "well balanced" breakfast of oatmeal and fresh fruit, you ask, "Where's the protein and fat?" After all, with the exception of eggs and sausages, the small food typical lunch - gives you almost nothing but carbohydrates, often in the form of sugar - cereal, fruit, bread, pastry and juice. This means that the morning meal are very unbalanced.
Most bodybuilders "already know they need high quality protein - the kind found in meat, eggs and dairy - to nourish and build muscle. But fat is important to your morning meal too. This is because, with the protein, it slows the absorption of carbohydrates into your bloodstream, giving you a steady supply of energy - instead of a Sugar Rush rapid (often followed by a sugar shock). And by keeping you full longer, this protein / fat combo can also help reduce your midsection.In a recent study, the research found that when people had eggs for breakfast, they ate less than 1050 kilojoules during the rest of the day when they had a bagel instead. Of course, you do not have an article to tell you how to make scrambled eggs. So here are some new ways to fill your belly, feed your muscles and energy to your body first thing in the morning.
Toast with tuna
Think of it this way. You are simply trading high sugar jam tuna salad high in protein. It is easy to move and adjust the traditional recipe include blueberries, you get a hint of sweetness of the jam.
1170 canned tuna brine2tbsp solid dried cranberries, chopped
onion, chopped
C. 1 mayonnaise
2 teaspoons balsamic vinegar
Salt and pepper
Mix all ingredients together. Serve a scoop on a piece of toasted whole grain bread. Makes 2 servings.
High Protein Yogurt Berry
This recipe, you can check the ingredients, the manufacturer does not. And that means that you can be sure that it is difficult to avoid free no added sugar, despite having nearly three times the protein of most ready to eat yogurt.
450g plain yogurt
2 cups fresh or frozen berries without sugar mixed
4 scoops (about 80g) vanilla or strawberry whey protein powder
Sweetener to taste (optional)
Line a colander two coffee cup with a paper filter and place it over a bowl. Fill the filter with yogurt, cover with a clean cloth or wax paper and place the bowl (with filter inside) in the refrigerator for several hours. Much of the liquid yogurt will drain into the bowl, resulting in thicker yoghurt. In a blender, puree the berries along the whey protein powder and sweetener. When yogurt is drained, place in large bowl and mix with the mashed berries. Served in a cup portions and store up to three days. Makes 4 cups.
Almond Pecan Waffles
These high protein biscuits to stimulate the supply of protein and fat, dialing back the carbs. You can cut flower almond almonds in a food processor.1 cup almond flour
cup finely chopped pecans
cup whey protein powder
C. 1 teaspoon baking powder
110g low-fat cheese and cream entirely, softened
6 eggs
cup whipped cream or
While the waffle iron preheats, combine the flour, almonds, pecans, whey protein powder, and baking powder in a small bowl. In another bowl, whisk together cream cheese and two eggs until smooth. Add remaining eggs, one at a time and beat each one thoroughly. Mix the cream, then add the dry ingredients. Spoon about one-third cup of batter onto hot waffle iron and cook for about three minutes, until golden brown. Low high in sugar (recipe below), peanut butter or fresh fruit. Allow to cool, checkpoint zip bag and freeze. When you are ready to eat, just plug in the toaster. It's about 6 pods 18cm.
Ricotta Pancakes
These pancakes are not only rich in protein quality, but also more light and fluffy
that the classic versions. Serve with a little butter and five ml of low-sugar, syrup and cinnamon for each pancake. Use cut kilojoules sugarlite with nearly two-thirds.
Low blood sugar syrup
Sugarlite 500ml (Hulletts)
2 / 3 cup non-fat milk
Combine the ingredients in the pot, stirring from time to time, bringing to a boil. Stir constantly until it reaches the stage of discussion, remove the stove and pour pancakes.Pancakes
1 cup cottage cheese
2 eggs
cup butter
cup milk
cup whole wheat flour
C. 1 tablespoon baking powder
C. 1 tablespoon sugar
C. 1 teaspoon salt
teaspoon nutmeg (optional)
In a large bowl, stir together cheese, eggs, butter and milk. Add flour, baking powder, sugar, salt and nutmeg and mix just until blended until slightly. Butter a baking sheet with cooking spray and place over medium heat. Put a large spoonful of dough on a baking sheet and use the back of a spoon to spread evenly. The cake is ready to turn when you start to see small bubbles form around three to four minutes. Turn and cook for a minute or two. Makes about 12 Custard pancakes.Mocha 10cm
A 350 ml Frappuccino contains 44g of sugar and a good dose of caffeine, but almost no nutrients. And really, if you spend R15 on a coffee cup glory? Instead, try this alternative custard. It will give you a jolt of Java, an infusion of 21 grams of protein and a good dose of coconut fat, which contains a healthy type of saturated fat (called lauric acid), which stimulates immunity.
1 430ml coconut milk
2 cups strong coffee (regular or decaf)
3 eggs, beaten
3 scoops (about 60g) of whey protein powder chocolate
Sweetener to taste
A pinch of salt
In a saucepan, combine coconut milk, coffee, scrambled eggs, whey protein powder, sweetener and salt. Blend and mix well. Saut over medium heat, stirring constantly, until mixture begins to thicken slightly and coats the back of a spoon. Remove from heat, pour the scope of the pitcher, the pitcher, and cool quickly by placing in ice water bath until it is half submerged. Serve in a cup cold dishes a quick breakfast. Or a mixture of crushed ice until smooth and thick, frozen mocha treat. Makes 4 cups.
Pictures/SnapShot :
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