A Diet Rich In Protein
The diet rich in protein, if they are followed by two weeks at a time, may have beneficial effects such as increasing metabolism and burn more calories.
Dieters who can not follow this diet for more than six days, is supposed to stop and restart the system after six months.
This diet is very strict. If a hungry between meals, drink water instead of a snack.
This is the diet:
Day 1:
For breakfast, a cup of coffee with one sugar cube. Lunch may include two boiled eggs with fourteen ounces of spinach and tomatoes. Seven ounces of meat and a salad with oil and lemon juice are recommended for dinner.
Day 2:
Breakfast, diet can have a cup of coffee, sugar cube, lunch, nine grams of ham and yogurt, and dinner, seven grams of beef salad.
Day 3:
Breakfast includes a cup of coffee with one sugar cube and a slice of toast. For lunch, dieters can have two hard boiled eggs, a slice of ham and a salad. A celery cooked in a tomato and a dinner of fresh fruits do.
Day 4:
For breakfast, a cup of coffee with one sugar cube and a slice of toast. Lunch may include a cup of orange juice and yogurt. For dinner, an egg with a carrot and 250 grams of cottage cheese.
Day 5:
For breakfast, diet can have a large carrot. Lunch includes seven ounces of cooked code with lemon juice and a teaspoon of butter. The dinner consists of nine ounces of meat with celery.
Day 6:
Breakfast includes a cup of coffee with one sugar cube and a slice of toast. For lunch, dieters can have two boiled eggs with a large carrot. Half a chicken salad, lemon juice and olive oil are allowed to dinner.
Day 7:
For breakfast, a cup of tea without sugar. Dieters do not eat lunch on day 7. Seven ounces of lamb chops and an apple for dinner is recommended.
Day 8:
Breakfast consists of a cup of coffee with one sugar cube. For lunch, two boiled eggs with fourteen ounces of spinach and tomatoes. Dinner is made of seven ounces of beef and a salad with olive oil.
Day 9:
Breakfast includes coffee, with a cube of sugar. For lunch, dieters may be nine grams of yogurt ham. Nine grams of beef salad is allowed for dinner.
Day 10:
For breakfast, a cup of coffee with a slice of toast. For lunch, two boiled eggs with a slice of ham and a salad. Dinner consists of a celery cooked in a tomato and fresh fruit as an apple, an orange or a pear.
Day 11:
Breakfast is a cup of coffee would be a cube of sugar and a slice of toast. For lunch, dieters can enjoy a glass of orange juice and yogurt. A boiled egg, carrots, and nine ounces of cottage cheese is allowed for dinner.
Day 12:
For breakfast, a large carrot. For lunch, try the code seven ounces cooked with lemon juice and a teaspoon of butter. Dinner should consist of nine ounces of beef and celery.
Day 13:
Breakfast, diet can have a cup of coffee in a cube of sugar, two boiled eggs and a large carrot for lunch, and seven grams of chicken with olive oil and salad for dinner.
Always consult a specialist before starting any diet or exercise program, especially a diet as strict as the high protein diet.
(C) 2009 Project Weight Loss. All rightsreserved.
Pictures/SnapShot :
Dieters who can not follow this diet for more than six days, is supposed to stop and restart the system after six months.
This diet is very strict. If a hungry between meals, drink water instead of a snack.
This is the diet:
Day 1:
For breakfast, a cup of coffee with one sugar cube. Lunch may include two boiled eggs with fourteen ounces of spinach and tomatoes. Seven ounces of meat and a salad with oil and lemon juice are recommended for dinner.
Day 2:
Breakfast, diet can have a cup of coffee, sugar cube, lunch, nine grams of ham and yogurt, and dinner, seven grams of beef salad.
Day 3:
Breakfast includes a cup of coffee with one sugar cube and a slice of toast. For lunch, dieters can have two hard boiled eggs, a slice of ham and a salad. A celery cooked in a tomato and a dinner of fresh fruits do.
Day 4:
For breakfast, a cup of coffee with one sugar cube and a slice of toast. Lunch may include a cup of orange juice and yogurt. For dinner, an egg with a carrot and 250 grams of cottage cheese.
Day 5:
For breakfast, diet can have a large carrot. Lunch includes seven ounces of cooked code with lemon juice and a teaspoon of butter. The dinner consists of nine ounces of meat with celery.
Day 6:
Breakfast includes a cup of coffee with one sugar cube and a slice of toast. For lunch, dieters can have two boiled eggs with a large carrot. Half a chicken salad, lemon juice and olive oil are allowed to dinner.
Day 7:
For breakfast, a cup of tea without sugar. Dieters do not eat lunch on day 7. Seven ounces of lamb chops and an apple for dinner is recommended.
Day 8:
Breakfast consists of a cup of coffee with one sugar cube. For lunch, two boiled eggs with fourteen ounces of spinach and tomatoes. Dinner is made of seven ounces of beef and a salad with olive oil.
Day 9:
Breakfast includes coffee, with a cube of sugar. For lunch, dieters may be nine grams of yogurt ham. Nine grams of beef salad is allowed for dinner.
Day 10:
For breakfast, a cup of coffee with a slice of toast. For lunch, two boiled eggs with a slice of ham and a salad. Dinner consists of a celery cooked in a tomato and fresh fruit as an apple, an orange or a pear.
Day 11:
Breakfast is a cup of coffee would be a cube of sugar and a slice of toast. For lunch, dieters can enjoy a glass of orange juice and yogurt. A boiled egg, carrots, and nine ounces of cottage cheese is allowed for dinner.
Day 12:
For breakfast, a large carrot. For lunch, try the code seven ounces cooked with lemon juice and a teaspoon of butter. Dinner should consist of nine ounces of beef and celery.
Day 13:
Breakfast, diet can have a cup of coffee in a cube of sugar, two boiled eggs and a large carrot for lunch, and seven grams of chicken with olive oil and salad for dinner.
Always consult a specialist before starting any diet or exercise program, especially a diet as strict as the high protein diet.
(C) 2009 Project Weight Loss. All rightsreserved.
Pictures/SnapShot :
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