How Much Coffee We Drink?
How much coffee we drink?
There are many reasons why people fall in love with coffee. This is a good friend of many. The lively discussion about whether it is good for you or not has never stopped. How much coffee we drink every day? It is yours. But before making a decision, you know its advantages and disadvantages.
A cup of coffee is good for your brain and heart. Greek researchers studied 485 elderly people who were older than 65. They found that a cup of coffee would keep arteries healthy and stabilize blood pressure. Similar studies done in Britain. Experts from Bristol University studied 600 healthy volunteers and made a conclusion that a cup of coffee can improve brain. But it takes eight hours to completely release the caffeine from the body. Therefore, do not drink coffee after three or four o'clock in the afternoon. Or would it be difficult for you to fall asleep.
Experts suggest that most people have not proposed to swallow more than 250 milligrams of caffeine, which is equivalent to two or three cups. Two cups of coffee you have a good memory. It is estimated that 200 milligrams of caffeine could help people to improve memory and prevent dementia. Hence, this quantity of goods in the elderly and people who make the brain work a lot. But according to the Daily Mail published May 23 American experts argue that too much coffee would have been difficult for women to become pregnant. Caffeine interferes with the normal functioning of the egg cell. In other words, it does not reach the success of the ovaries to the uterus. Pregnant women should not drink so much, too. Otherwise, it's easy to lose children.
American medical journals have reported that three cups of coffee a day is helpful for women to prevent ovarian cancer and for men to reduce the risk of gallstones by 40%. But it is too much for people with an evil heart. This will increase their heart rate and blood pressure increase as well.
Benefits of a coffee concentrate its resistance to cancer. Professors of the University of Utah conducted experiments and found that 400 milligrams of caffeine can help reduce the chance of throat cancer by 39%. At the same time, it is useful against colon cancer, breast cancer, and diabetes. However, if people drink up to four cups, would be much easier to get rheumatoid arthritis.
Five or more cups is too much for ordinary people. Too much coffee affects calcium absorption. Vitamins and minerals that would be lost at high speed. As a result of cardiovascular disease and bone problems are starting to worry people. But to our surprise, so a lot of caffeine protects the liver from damage.
Pictures/SnapShot :
There are many reasons why people fall in love with coffee. This is a good friend of many. The lively discussion about whether it is good for you or not has never stopped. How much coffee we drink every day? It is yours. But before making a decision, you know its advantages and disadvantages.
A cup of coffee is good for your brain and heart. Greek researchers studied 485 elderly people who were older than 65. They found that a cup of coffee would keep arteries healthy and stabilize blood pressure. Similar studies done in Britain. Experts from Bristol University studied 600 healthy volunteers and made a conclusion that a cup of coffee can improve brain. But it takes eight hours to completely release the caffeine from the body. Therefore, do not drink coffee after three or four o'clock in the afternoon. Or would it be difficult for you to fall asleep.
Experts suggest that most people have not proposed to swallow more than 250 milligrams of caffeine, which is equivalent to two or three cups. Two cups of coffee you have a good memory. It is estimated that 200 milligrams of caffeine could help people to improve memory and prevent dementia. Hence, this quantity of goods in the elderly and people who make the brain work a lot. But according to the Daily Mail published May 23 American experts argue that too much coffee would have been difficult for women to become pregnant. Caffeine interferes with the normal functioning of the egg cell. In other words, it does not reach the success of the ovaries to the uterus. Pregnant women should not drink so much, too. Otherwise, it's easy to lose children.
American medical journals have reported that three cups of coffee a day is helpful for women to prevent ovarian cancer and for men to reduce the risk of gallstones by 40%. But it is too much for people with an evil heart. This will increase their heart rate and blood pressure increase as well.
Benefits of a coffee concentrate its resistance to cancer. Professors of the University of Utah conducted experiments and found that 400 milligrams of caffeine can help reduce the chance of throat cancer by 39%. At the same time, it is useful against colon cancer, breast cancer, and diabetes. However, if people drink up to four cups, would be much easier to get rheumatoid arthritis.
Five or more cups is too much for ordinary people. Too much coffee affects calcium absorption. Vitamins and minerals that would be lost at high speed. As a result of cardiovascular disease and bone problems are starting to worry people. But to our surprise, so a lot of caffeine protects the liver from damage.
Pictures/SnapShot :
Subscribe to:
Post Comments (Atom)
Popular Posts
Subscribe To
Posts
Comments
0 comments:
Post a Comment