Which Chocolate Is The Most Important Reward Health Care?
So what is the best way to get the health benefits of chocolate? Is it as simple as eating chocolate event of your childhood favorites? As you might have thought that there are considerations when indulging in chocolate as part of your diet. But it can be done ... Let's see how
We all cherish the day when he learned the chocolate was good for us. Maybe a few skeptics still skeptical, but after the research is to proclaim the health benefits, both physical and mental, of chocolate. The Life Extension Foundation, including its flagship chocolate extract vitamin formulas. Many people turn to their daily dose of coffee in a cup of hot chocolate. It is an antidepressant, antioxidant, its full of vitamins and minerals, increases sexual desire, and a good flavor. Really good. So what is the best way to get health benefits? It 'as simple as eating a favorite childhood case of chocolate? As one might expect, are considerations when indulging in chocolate as a normal part of your diet. More can be done ... Let's see how Like many things in the modern world, its management of the chocolate, which makes the difference.
The first issue of caffeine. Many people are sensitive to caffeine's effect on the nervous system. Increases blood pressure, lowers morale and keep people awake. And we all know chocolate has caffeine in it, right? But what is it? The survey is conducted homeopaths to show a significant difference between the stimulant effects of chocolate, depending on whether it has been heated or not. The drink is made with chocolate roasted to mind the excitement of the nervous system did not occur with toasted chocolate. Changing the chemical structure of the heat is common, and most likely, if the chocolate. Roast the beans are heating process between 250 and 350 degrees for 30 minutes to 2 hours. Anecdotal reports of people moving in a coffee or yerba mate drink their morning cup of hot chocolate for a report on a mild stimulating effect, without anxiety, because their drinks were produced.
Next issue of anti-oxidants. Chocolate was discovered to have abnormally high amounts of polyphenols important. A study published in the Journal of Agriculture and Food Chemistry has been called "Cocoa has more phenolic phytochemicals and antioxidant capacity higher than tea and red wine." It's hard to argue against it. Again the question of flood occurs: A report notes that all the chocolate roasted consists of 5% of antioxidants, chocolate contains twice as much crude to 10%. Another important note is the addition of milk to make chocolate milk. Research has shown that adding milk effectively cancels the positive effects of antioxidants in chocolate. And the milk may be one reason many people seem to be allergic to chocolate that lactose intolerance is fairly common.
Finally, the issue of improved mood and precursors of neurotransmitters. Chocolate contains significant amounts of tryptophan, an essential amino acid. Contribution of tryptophan has recently been linked to neurogenesis, the development of new brain cells and memory long and short term. The presence of tryptophan is essential for the production of serotonin, a neurotransmitter associated with mood main (Prozac works on the principle of improving the action of serotonin). Once in the body reacts tryptophan vitamins B6 and B3 in the presence of magnesium (all present in the raw chocolate) to produce serotonin. Enhanced serotonin function helps reduce anxiety and stress - and according to Dr. Gabriel Cousens, serotonin is literally our "shield of stress." Tryptophan is heat sensitive and is often deficient in the diet of many, even when cooked animal protein intake is high.
Convinced? Ready for a power just before the chocolate? First, its critical to find a good source, make sure the chocolate you buy is raw - it is usually marked "Cocoa", the name of raw chocolate beans and timber, as they evolve. Cocoa, control bodies are small clean raw chocolate can be consumed directly or mixed with other healthy snacks, such as Gogi berries. But he loved the raw chocolate is a preparation of the original chocolate hot chocolate. Now, is not hot enough for long enough to convert all chemicals or chocolate kitchen, only to warm comforting drink - and, of course, heating the water is not needed at all (even if the recipe calls for coconut oil, helps to drink a mixture of oil).
Pictures/SnapShot :
We all cherish the day when he learned the chocolate was good for us. Maybe a few skeptics still skeptical, but after the research is to proclaim the health benefits, both physical and mental, of chocolate. The Life Extension Foundation, including its flagship chocolate extract vitamin formulas. Many people turn to their daily dose of coffee in a cup of hot chocolate. It is an antidepressant, antioxidant, its full of vitamins and minerals, increases sexual desire, and a good flavor. Really good. So what is the best way to get health benefits? It 'as simple as eating a favorite childhood case of chocolate? As one might expect, are considerations when indulging in chocolate as a normal part of your diet. More can be done ... Let's see how Like many things in the modern world, its management of the chocolate, which makes the difference.
The first issue of caffeine. Many people are sensitive to caffeine's effect on the nervous system. Increases blood pressure, lowers morale and keep people awake. And we all know chocolate has caffeine in it, right? But what is it? The survey is conducted homeopaths to show a significant difference between the stimulant effects of chocolate, depending on whether it has been heated or not. The drink is made with chocolate roasted to mind the excitement of the nervous system did not occur with toasted chocolate. Changing the chemical structure of the heat is common, and most likely, if the chocolate. Roast the beans are heating process between 250 and 350 degrees for 30 minutes to 2 hours. Anecdotal reports of people moving in a coffee or yerba mate drink their morning cup of hot chocolate for a report on a mild stimulating effect, without anxiety, because their drinks were produced.
Next issue of anti-oxidants. Chocolate was discovered to have abnormally high amounts of polyphenols important. A study published in the Journal of Agriculture and Food Chemistry has been called "Cocoa has more phenolic phytochemicals and antioxidant capacity higher than tea and red wine." It's hard to argue against it. Again the question of flood occurs: A report notes that all the chocolate roasted consists of 5% of antioxidants, chocolate contains twice as much crude to 10%. Another important note is the addition of milk to make chocolate milk. Research has shown that adding milk effectively cancels the positive effects of antioxidants in chocolate. And the milk may be one reason many people seem to be allergic to chocolate that lactose intolerance is fairly common.
Finally, the issue of improved mood and precursors of neurotransmitters. Chocolate contains significant amounts of tryptophan, an essential amino acid. Contribution of tryptophan has recently been linked to neurogenesis, the development of new brain cells and memory long and short term. The presence of tryptophan is essential for the production of serotonin, a neurotransmitter associated with mood main (Prozac works on the principle of improving the action of serotonin). Once in the body reacts tryptophan vitamins B6 and B3 in the presence of magnesium (all present in the raw chocolate) to produce serotonin. Enhanced serotonin function helps reduce anxiety and stress - and according to Dr. Gabriel Cousens, serotonin is literally our "shield of stress." Tryptophan is heat sensitive and is often deficient in the diet of many, even when cooked animal protein intake is high.
Convinced? Ready for a power just before the chocolate? First, its critical to find a good source, make sure the chocolate you buy is raw - it is usually marked "Cocoa", the name of raw chocolate beans and timber, as they evolve. Cocoa, control bodies are small clean raw chocolate can be consumed directly or mixed with other healthy snacks, such as Gogi berries. But he loved the raw chocolate is a preparation of the original chocolate hot chocolate. Now, is not hot enough for long enough to convert all chemicals or chocolate kitchen, only to warm comforting drink - and, of course, heating the water is not needed at all (even if the recipe calls for coconut oil, helps to drink a mixture of oil).
Pictures/SnapShot :
Subscribe to:
Post Comments (Atom)
Popular Posts
Subscribe To
Posts
Comments
0 comments:
Post a Comment