Diet For Pregnant Women
Folic acid is necessary for the development of the nervous system of the child. It is a form of vitamin B found in small amounts in fruits and vegetables and is also found in fish.
Pregnant women need extra nutrients for adequate growth of the fetus and should therefore be prudent to include a wide variety of foods in the diet to get all the necessary minerals and vitamins. In the first three weeks of the child's sex is determined by the chromosomes of the father and a yolk sac is formed, which feeds the baby. In the next three weeks, the development of liver, pancreas, intestines and bladder. Omega 3 and DHA is necessary for brain development of babies in the sixth or seventh week. Omega 3 fatty acids found in fish, but be careful not to take fish from the river or lakes that contain pollutants.
The eighth week of the eyes, legs, ears and nose for the development, and the tenth week in the lips and external genital organs develop. During this time, a sufficient quantity of milk, yogurt, and calcium is needed to reach the requirements. The brain, lungs and liver will continue to grow until the tenth week, and nails and hair also begins to increase at this time. There would be enough water in this period to prevent dehydration and stress. By the end of the first trimester of pregnancy, the child's face is almost developed, and sees the baby with ultrasound.
As the baby develops organs after, a third, a different complement of vitamins are needed to meet the growing needs, as (too much to avoid).
Folic acid
Folic acid is needed to develop your baby's nervous system. It is a type of B vitamin that occurs in small quantities in many fruits and vegetables, and is also found in fish. Taking 4 mg of folic acid to reduce neural tube defects in children. Folic acid is also present in citrus fruits, beans, liver, spinach, kale, and yeast.
Iron
It is necessary for the production of hemoglobin. It is necessary for proper growth of bones and teeth. Pregnant women may develop anemia if they do not take enough iron. Foods rich in iron are green vegetables, grapes, potatoes, dates, broccoli and whole grain breads.
Calcium: Calcium is necessary for bone growth and is found in dairy products and green vegetables.
Protein: the right amount of protein is necessary for the formation of new cells and is found in milk, eggs, lean meats and fish. Vitamin B6 is necessary for the proper utilization of protein and is found in many fruits and vegetables.
Vitamin C: It 'should be given immunity for the body against infections and iron absorption. It is found in fruits and vegetables. Vitamin C is lost more vegetables heated or burnt.
Water and fiber: it is necessary for proper digestion and absorption of nutrients from the digestive tract. Every day a good amount of water should be considered the mother may suffer from constipation during the first trimester and dehydration can cause premature aging. You can not take fruit juices and milk to take more fluids. Avoid alcohol, smoking and reduce intake of drinks tea, coffee and soda.
Pictures/SnapShot :
Pregnant women need extra nutrients for adequate growth of the fetus and should therefore be prudent to include a wide variety of foods in the diet to get all the necessary minerals and vitamins. In the first three weeks of the child's sex is determined by the chromosomes of the father and a yolk sac is formed, which feeds the baby. In the next three weeks, the development of liver, pancreas, intestines and bladder. Omega 3 and DHA is necessary for brain development of babies in the sixth or seventh week. Omega 3 fatty acids found in fish, but be careful not to take fish from the river or lakes that contain pollutants.
The eighth week of the eyes, legs, ears and nose for the development, and the tenth week in the lips and external genital organs develop. During this time, a sufficient quantity of milk, yogurt, and calcium is needed to reach the requirements. The brain, lungs and liver will continue to grow until the tenth week, and nails and hair also begins to increase at this time. There would be enough water in this period to prevent dehydration and stress. By the end of the first trimester of pregnancy, the child's face is almost developed, and sees the baby with ultrasound.
As the baby develops organs after, a third, a different complement of vitamins are needed to meet the growing needs, as (too much to avoid).
Folic acid
Folic acid is needed to develop your baby's nervous system. It is a type of B vitamin that occurs in small quantities in many fruits and vegetables, and is also found in fish. Taking 4 mg of folic acid to reduce neural tube defects in children. Folic acid is also present in citrus fruits, beans, liver, spinach, kale, and yeast.
Iron
It is necessary for the production of hemoglobin. It is necessary for proper growth of bones and teeth. Pregnant women may develop anemia if they do not take enough iron. Foods rich in iron are green vegetables, grapes, potatoes, dates, broccoli and whole grain breads.
Calcium: Calcium is necessary for bone growth and is found in dairy products and green vegetables.
Protein: the right amount of protein is necessary for the formation of new cells and is found in milk, eggs, lean meats and fish. Vitamin B6 is necessary for the proper utilization of protein and is found in many fruits and vegetables.
Vitamin C: It 'should be given immunity for the body against infections and iron absorption. It is found in fruits and vegetables. Vitamin C is lost more vegetables heated or burnt.
Water and fiber: it is necessary for proper digestion and absorption of nutrients from the digestive tract. Every day a good amount of water should be considered the mother may suffer from constipation during the first trimester and dehydration can cause premature aging. You can not take fruit juices and milk to take more fluids. Avoid alcohol, smoking and reduce intake of drinks tea, coffee and soda.
Pictures/SnapShot :
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