Hypoglycemia, The Symptoms Of Low Blood Sugar, Causes And Diet
Hypoglycemia, The Symptoms Of Low Blood Sugar, Causes And Diet
Knowing the causes, symptoms, diet and home remedies for hypoglycemia or hypoglycemia. Read on to learn the causes and symptoms of hypoglycemia.
The appetite for sweets and starches in the time between meals can be the first symptom of hypoglycemia. As the sugar level in blood drops critically, many of the symptoms occur, they can be
1. Nervousness
2. Irritability
3. Fatigue
4th Depression
5. Blurred vision and headaches
Therefore, when the blood sugar is lower, you may experience many symptoms, and includes -
1. Transpiration
2. Vibration
3rd Lack of sensation
4. Dizziness
5th Palpitations of the heart
The sixth sexual dysfunction
People with low levels of blood sugar are hungry. You can win a feeling of weakness and emotional irritability, these people eat consistently. This is often to develop the habit of eating their food supply because of fewer hours. If patients experience these symptoms, is an indication to lower the levels of glucose in the blood. The patient should have a little 'sugar or seek medical help immediately.
The causes of hypoglycemia is excessive consumption of refined carbohydrates and sugar-related food. Items broken in the food leaves the pancreas, adrenal glands and the liver loses its ability to accurately handle the sugar. Other causes of hypoglycemia may
1. Drugs
2. Malfunction of the pituitary gland
3. Stress
The diet of the model for the sugar in the blood can be based on three food groups. These are grains, seeds and nuts, fruits and vegetables and vegetable oil. Milk and dairy products can complement the fruit and vegetables. It is considered that seeds, nuts and grains should be the main ingredient in the diet is low blood sugar. Seeds and nuts are raw. Cereal grains should be cooked, but cooked because the grains are digested slowly and slowly release sugar into the blood. It takes six to eight hours after meals. This diet can keep levels of blood sugar normal and stable for a longer version of time. However, patients may have six to eight small meals a day other than three large meals. It is beneficial if you have raw nuts and pumpkin seeds and sunflower seeds, or juice, milk, buttermilk and fruit between meals.
In addition, patients should avoid taking -
1. Refined and processed foods
The second white sugar and blood
Caf 3rd
4. Alcohol
5. Refreshments
6th salt and food-related
Excessive loss of salt and potassium in the blood, it drops the blood sugar.
Olive oil may have diets low blood sugar. High-throughput slows stomach. Divided into two 1-1 teaspoons of olive oil in your every meal. End of olive oil, a diet plan is working well. The data show that the consumption of complex carbohydrates should be increased. Amount of carbohydrate absorption is slower than simple carbohydrates. Carbohydrates not create rapid fluctuations in blood glucose during the month of September. Example of carbohydrates may be -
1. Pulses
2. Vegetables
3. Rice
4. Pasta
5. Wheat
6. Bread
Pictures/SnapShot :
Knowing the causes, symptoms, diet and home remedies for hypoglycemia or hypoglycemia. Read on to learn the causes and symptoms of hypoglycemia.
The appetite for sweets and starches in the time between meals can be the first symptom of hypoglycemia. As the sugar level in blood drops critically, many of the symptoms occur, they can be
1. Nervousness
2. Irritability
3. Fatigue
4th Depression
5. Blurred vision and headaches
Therefore, when the blood sugar is lower, you may experience many symptoms, and includes -
1. Transpiration
2. Vibration
3rd Lack of sensation
4. Dizziness
5th Palpitations of the heart
The sixth sexual dysfunction
People with low levels of blood sugar are hungry. You can win a feeling of weakness and emotional irritability, these people eat consistently. This is often to develop the habit of eating their food supply because of fewer hours. If patients experience these symptoms, is an indication to lower the levels of glucose in the blood. The patient should have a little 'sugar or seek medical help immediately.
The causes of hypoglycemia is excessive consumption of refined carbohydrates and sugar-related food. Items broken in the food leaves the pancreas, adrenal glands and the liver loses its ability to accurately handle the sugar. Other causes of hypoglycemia may
1. Drugs
2. Malfunction of the pituitary gland
3. Stress
The diet of the model for the sugar in the blood can be based on three food groups. These are grains, seeds and nuts, fruits and vegetables and vegetable oil. Milk and dairy products can complement the fruit and vegetables. It is considered that seeds, nuts and grains should be the main ingredient in the diet is low blood sugar. Seeds and nuts are raw. Cereal grains should be cooked, but cooked because the grains are digested slowly and slowly release sugar into the blood. It takes six to eight hours after meals. This diet can keep levels of blood sugar normal and stable for a longer version of time. However, patients may have six to eight small meals a day other than three large meals. It is beneficial if you have raw nuts and pumpkin seeds and sunflower seeds, or juice, milk, buttermilk and fruit between meals.
In addition, patients should avoid taking -
1. Refined and processed foods
The second white sugar and blood
Caf 3rd
4. Alcohol
5. Refreshments
6th salt and food-related
Excessive loss of salt and potassium in the blood, it drops the blood sugar.
Olive oil may have diets low blood sugar. High-throughput slows stomach. Divided into two 1-1 teaspoons of olive oil in your every meal. End of olive oil, a diet plan is working well. The data show that the consumption of complex carbohydrates should be increased. Amount of carbohydrate absorption is slower than simple carbohydrates. Carbohydrates not create rapid fluctuations in blood glucose during the month of September. Example of carbohydrates may be -
1. Pulses
2. Vegetables
3. Rice
4. Pasta
5. Wheat
6. Bread
Pictures/SnapShot :
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