Kick Joe Jones: Quitting Coffee
Closing the coffee is never easy, but it is much easier if you have the determination and monitoring of the basic plan described here.
This method is based on Iused to quit smoking in 1960. It 'tried and true, I still see variations of ITON net today. Various sites to warn howhard is to kick Joe Jones: headache, lethargy and depression for sure, and perhaps the reactions of the stomach. For me it was my addiction last to go, and went itjust. I simply lost the desire to drink. No headaches, no-noirritability. But I do not think that the dark thoughts of me while on you'reagonizing: I suffered like you, when I followed this method kicktobacco.
And it is likely that won'tsuffer so much. Caffeine is addictive, is less than tobacco or alcohol. Unlike these two, caffeineaddiction can often be cut will be phased out. To do this, one of twoways (or both if you have the game). (It can also be a warrior and a chill in Turkey, but why torture yourself? No one will give you a medal.)
OK, here's how:
A week, drink all you want thecoffee, but not hours after getting out of bed. If normallydrink meal coffee, drink an hour after eating, either.
The second week, changes tothe coffee brands you hate the most, still not drinking after rising food orwith. The third week, always follow the same restrictions, water for your coffee to half strength. Week Four: the cold and Turkey.
Before you begin, you alsoneed to work.
1) commit to it. You have to cut back, but it probably still will not be easy. Accept that you will feel worse before you feel better: headache, lethargy, depression, and sometimes nausea, vomiting, muscle aches andstiffness.
2) to organize a couple of weeks in the low voltage you. Ifyou work 9-5, on Thursday to kick in so you can face the worst weekend.3) aList sure all the reasons they're leaving. Whenever you are tempted, Whip It outand reread it aloud, if you can.
4) to find out how much you spend habit.Hallelujah few weeks, you're going to need all the moolah for somethingelse.
5) Tell all your friends and win their support. Haveone a friend you can call if you are tempted to go off the wagon.
6) Coffee can be a social event for you. Where youmeet and drink? Can you still go and eat something else? If not, know before you start, how to meet your needs for other social youkick.
7) During the set-up time-off, drink plenty of water andeat clean food. (Hey, why not dothat all the time?)
OK, good luck and please come theKaPoMo
Sources:
wiki answers.com
wikihow.com: / cessation of caffeine
Vanessa Raymond "How QuitCoffee" howtodothings.com
Pictures/SnapShot :
_0.jpg "Working out of Philly Joe Jonesx26#39; generous rhythmic pulse")
.jpg "drummer Philly Joe Jones and guitarist Jim Hall")
This method is based on Iused to quit smoking in 1960. It 'tried and true, I still see variations of ITON net today. Various sites to warn howhard is to kick Joe Jones: headache, lethargy and depression for sure, and perhaps the reactions of the stomach. For me it was my addiction last to go, and went itjust. I simply lost the desire to drink. No headaches, no-noirritability. But I do not think that the dark thoughts of me while on you'reagonizing: I suffered like you, when I followed this method kicktobacco.
And it is likely that won'tsuffer so much. Caffeine is addictive, is less than tobacco or alcohol. Unlike these two, caffeineaddiction can often be cut will be phased out. To do this, one of twoways (or both if you have the game). (It can also be a warrior and a chill in Turkey, but why torture yourself? No one will give you a medal.)
OK, here's how:
A week, drink all you want thecoffee, but not hours after getting out of bed. If normallydrink meal coffee, drink an hour after eating, either.
The second week, changes tothe coffee brands you hate the most, still not drinking after rising food orwith. The third week, always follow the same restrictions, water for your coffee to half strength. Week Four: the cold and Turkey.
Before you begin, you alsoneed to work.
1) commit to it. You have to cut back, but it probably still will not be easy. Accept that you will feel worse before you feel better: headache, lethargy, depression, and sometimes nausea, vomiting, muscle aches andstiffness.
2) to organize a couple of weeks in the low voltage you. Ifyou work 9-5, on Thursday to kick in so you can face the worst weekend.3) aList sure all the reasons they're leaving. Whenever you are tempted, Whip It outand reread it aloud, if you can.
4) to find out how much you spend habit.Hallelujah few weeks, you're going to need all the moolah for somethingelse.
5) Tell all your friends and win their support. Haveone a friend you can call if you are tempted to go off the wagon.
6) Coffee can be a social event for you. Where youmeet and drink? Can you still go and eat something else? If not, know before you start, how to meet your needs for other social youkick.
7) During the set-up time-off, drink plenty of water andeat clean food. (Hey, why not dothat all the time?)
OK, good luck and please come theKaPoMo
Sources:
wiki answers.com
wikihow.com: / cessation of caffeine
Vanessa Raymond "How QuitCoffee" howtodothings.com
Pictures/SnapShot :
Subscribe to:
Post Comments (Atom)
Popular Posts
Subscribe To
Posts
Comments
0 comments:
Post a Comment