Acid Reflux - The Deal With Changes In Diet And
Acid Reflux - The Deal With Changes In Diet And Lifestyle
In my previous article, we examined the drugs that could be taken to treat acid reflux. Here, we examine food and other considerations to prevent recurrence.
It seems that one of the main culprits in causing acid reflux is alcohol. There is good news for drinkers among us. Courage, however, it is likely that excessive consumption is the culprit - the perceived wisdom is that a few glasses of wine with dinner will not hurt, but there is an argument about whether white or red is best. Personally, I think the more acidic white wine and therefore, I assumed it would be more likely to cause acid reflux. However, because alcohol prevents the esophageal sphincter properly and allows stomach acid to reflux into the esophagus, the acidity of the alcohol may be relevant. Although when the alcohol limit quantities and minds diluted with water or with a mixer. The wine can also be diluted with water or lemonade. Soft drinks like champagne and beer should be avoided if possible.
Alcohol is not the only culprit - chocolate, peppermint, coffee, tea and soft drinks like cola and citrus juices also inhibit the normal functioning of the esophageal sphincter so keep your intake of these to a minimum absolute, if you can not give them entirely.
Chewing gum and eating candy causes excessive air ingestion, so the wind and reflux.
Fatty and fried foods delay gastric lavage to avoid fatty meats, in particular, found in deli counter, such as salami, sausages, pates. "Fatty" includes a high-fat milk and other dairy products (cheese, cream, butter, margarine). The tomatoes can aggravate the condition of some people, such as spices such as chili can (powdered, fresh or dried), and all its derivatives, such as Tabasco. Condiments such as Worcestershire and soy sauces and horseradish or mustard should not be treated with caution.
Now the good news - you can eat some, freedom of vegetables (no tomatoes), chicken and turkey (without skin), fish, apples, peaches, melons, pears and berries. You can eat in moderation, fat-free milk or low-fat, low fat spreads and cheese. Oh, and you can drink the water until the float
Some things you can do to prevent or alleviate acid reflux are:
Avoid eating large meals - little and often better.Avoid dining too late to stretch the time t night.Don "or bending over if you just eat a piece of wood under the head of the bed by six inches meal.Put led or so . Try not to wear tight clothing around the abdomen and lower stomach.Nicotine weakens the muscles of the esophagus - Give It Up - which is not good for you if you need anywayLose weight. Obesity is usually caused not only by eating all foods to avoid, but it leads to acid reflux worse.
Ultimately, everyone is different and the foods that cause some people can tolerate another very painful indigestion. Thanks for your time reading this short report
Pictures/SnapShot :
In my previous article, we examined the drugs that could be taken to treat acid reflux. Here, we examine food and other considerations to prevent recurrence.
It seems that one of the main culprits in causing acid reflux is alcohol. There is good news for drinkers among us. Courage, however, it is likely that excessive consumption is the culprit - the perceived wisdom is that a few glasses of wine with dinner will not hurt, but there is an argument about whether white or red is best. Personally, I think the more acidic white wine and therefore, I assumed it would be more likely to cause acid reflux. However, because alcohol prevents the esophageal sphincter properly and allows stomach acid to reflux into the esophagus, the acidity of the alcohol may be relevant. Although when the alcohol limit quantities and minds diluted with water or with a mixer. The wine can also be diluted with water or lemonade. Soft drinks like champagne and beer should be avoided if possible.
Alcohol is not the only culprit - chocolate, peppermint, coffee, tea and soft drinks like cola and citrus juices also inhibit the normal functioning of the esophageal sphincter so keep your intake of these to a minimum absolute, if you can not give them entirely.
Chewing gum and eating candy causes excessive air ingestion, so the wind and reflux.
Fatty and fried foods delay gastric lavage to avoid fatty meats, in particular, found in deli counter, such as salami, sausages, pates. "Fatty" includes a high-fat milk and other dairy products (cheese, cream, butter, margarine). The tomatoes can aggravate the condition of some people, such as spices such as chili can (powdered, fresh or dried), and all its derivatives, such as Tabasco. Condiments such as Worcestershire and soy sauces and horseradish or mustard should not be treated with caution.
Now the good news - you can eat some, freedom of vegetables (no tomatoes), chicken and turkey (without skin), fish, apples, peaches, melons, pears and berries. You can eat in moderation, fat-free milk or low-fat, low fat spreads and cheese. Oh, and you can drink the water until the float
Some things you can do to prevent or alleviate acid reflux are:
Avoid eating large meals - little and often better.Avoid dining too late to stretch the time t night.Don "or bending over if you just eat a piece of wood under the head of the bed by six inches meal.Put led or so . Try not to wear tight clothing around the abdomen and lower stomach.Nicotine weakens the muscles of the esophagus - Give It Up - which is not good for you if you need anywayLose weight. Obesity is usually caused not only by eating all foods to avoid, but it leads to acid reflux worse.
Ultimately, everyone is different and the foods that cause some people can tolerate another very painful indigestion. Thanks for your time reading this short report
Pictures/SnapShot :
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