IBS Diet - Food That Prevents Irritable Bowel Syndrome
Patients with irritable bowel syndrome, suffering from abdominal pain, bloating and discomfort without any perceptible reason. There can be many causes of IBS.
Patients with irritable bowel syndrome (IBS) abdominal pain, bloating and discomfort without observable cause. There may be several causes of IBS. It turns out that when it starts, the symptoms relieved only after a bowel movement. Patients may be suffering from diarrhea or constipation, which started after an infection or it may be caused by stress or a medical condition. To avoid a diet high in fiber IBS should be taken, but not soluble fiber, should not be taken. Whole grain breads and cereals can be taken, and kidney beans and lima beans should be done frequently. The fiber intake should be increased gradually as too much fiber can cause gas and bloating.
Drinking a good amount of water is proposed to avoid dehydration, which can cause diarrhea, and should take small meals instead of large meals at once. Small meals to avoid bloating. The food is not fast. Should take the food slowly to avoid swallowing air. Together with a good diet will also require IBS stress management, physical activity, taking anti-depressants and anti-spasmodic drugs. Balanced eating habits should be maintained and some of the foods that should be taken to control IBS are
1. Eating fibrous food, which is soluble in water. The safer food, which is easy to digest is rice, oats, rice, corn, soy, pasta and noodles. It can be done at every meal. Soluble fiber is found in most foods are considered too much starch. Soluble fiber dissolves in water, and helps the absorption of excess fluid in the colon. Anti-diarrheal, because it forms a sort of a thick gel, which helps the muscles can easily make peristaltic contraction. Soluble fibers are found in rice, pasta, barley, soybean meal, corn, potatoes, carrots, turnips, mushrooms, avocado, mango, papaya and sweet potatoes.
2. Reduce fat intake by 25% and take only the mono-unsaturated oils for cooking.
3rd Avoid foods such as fried foods, red meat, coffee, alcohol and soda, because it can cause irritable bowel syndrome. Foods to avoid are wheat-based products, red meat, etc.
4. Foods that contain gluten, which is found in wheat, rye, barley and should be avoided.
5. Low-fat diet without meat and dairy animals should be taken.
6th Do not remove the egg, if it leads to symptoms of bloating and cramping, and non-vegetarians can take chicken breasts and seafood instead of red meat.
7. Increase the use of herbs in food and spice extracts can be used for cooking and sweet to get the desired flavor.
8th Do not go too deep fried foods, oils, spreadable fats, coconut milk, solid chocolate, nuts and chips.
9th Do not take alcohol and caffeine because it can cause pain if taken on an empty stomach.
10. Drinks such as soda pop should not be to reduce the swelling. Artificial fat known as Olestra can cause diarrhea in people who suffer from IBS.
11. Artificial sweeteners and artificial fats can raise problems of bloating and diarrhea.
Pictures/SnapShot :
Patients with irritable bowel syndrome (IBS) abdominal pain, bloating and discomfort without observable cause. There may be several causes of IBS. It turns out that when it starts, the symptoms relieved only after a bowel movement. Patients may be suffering from diarrhea or constipation, which started after an infection or it may be caused by stress or a medical condition. To avoid a diet high in fiber IBS should be taken, but not soluble fiber, should not be taken. Whole grain breads and cereals can be taken, and kidney beans and lima beans should be done frequently. The fiber intake should be increased gradually as too much fiber can cause gas and bloating.
Drinking a good amount of water is proposed to avoid dehydration, which can cause diarrhea, and should take small meals instead of large meals at once. Small meals to avoid bloating. The food is not fast. Should take the food slowly to avoid swallowing air. Together with a good diet will also require IBS stress management, physical activity, taking anti-depressants and anti-spasmodic drugs. Balanced eating habits should be maintained and some of the foods that should be taken to control IBS are
1. Eating fibrous food, which is soluble in water. The safer food, which is easy to digest is rice, oats, rice, corn, soy, pasta and noodles. It can be done at every meal. Soluble fiber is found in most foods are considered too much starch. Soluble fiber dissolves in water, and helps the absorption of excess fluid in the colon. Anti-diarrheal, because it forms a sort of a thick gel, which helps the muscles can easily make peristaltic contraction. Soluble fibers are found in rice, pasta, barley, soybean meal, corn, potatoes, carrots, turnips, mushrooms, avocado, mango, papaya and sweet potatoes.
2. Reduce fat intake by 25% and take only the mono-unsaturated oils for cooking.
3rd Avoid foods such as fried foods, red meat, coffee, alcohol and soda, because it can cause irritable bowel syndrome. Foods to avoid are wheat-based products, red meat, etc.
4. Foods that contain gluten, which is found in wheat, rye, barley and should be avoided.
5. Low-fat diet without meat and dairy animals should be taken.
6th Do not remove the egg, if it leads to symptoms of bloating and cramping, and non-vegetarians can take chicken breasts and seafood instead of red meat.
7. Increase the use of herbs in food and spice extracts can be used for cooking and sweet to get the desired flavor.
8th Do not go too deep fried foods, oils, spreadable fats, coconut milk, solid chocolate, nuts and chips.
9th Do not take alcohol and caffeine because it can cause pain if taken on an empty stomach.
10. Drinks such as soda pop should not be to reduce the swelling. Artificial fat known as Olestra can cause diarrhea in people who suffer from IBS.
11. Artificial sweeteners and artificial fats can raise problems of bloating and diarrhea.
Pictures/SnapShot :
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