Health and Coffee

No matter how good it was intended, you need a real commitment and personal investment to really do what it takes to lose weight consistently over a long period.
(Second Series)
Importance
It is a true statement that we always find time to do things that are important to us, it is listening to music, eating, reading, running, watching television, playing with our children, or regime.
In view of this, how the schemes, which is not to do something (like not eating), take the time? Believe me, it does.
Personal Commitment
And here is an inescapable truth: the success of any enterprise, especially for long-term plan for significant weight loss, requires considerable personal commitment and investment, not just once, but money too.
Change
Some say that insanity can be defined as doing the same thing over and over and expecting a different result each time. To change the terms, and begin to lose, instead of hoarding the weight means you need to change something. Not only mental factors, such as Outlook, the intention and hope, in spite of all this is important, but to change what really makes the actions that really.
Invest
Looking back to the First Law of Thermodynamics (which deals with a part of this series) I know that to lose weight you must burn more calories than you consume, and this means that you need to exercise more or spend less, or do both things.
Exercise takes time. You need to put aside time to it (and stick to that program). Calorie counting takes time (yes, it is necessary to calculate them, not around it). Old running shoes / feet are either falling apart or do not have a pair, which means that to buy new ones. Pick-up suit, when you have it.
And who knows how accurate your staircase is in any case. You can be lying occasionally.
All this adds up to investment.
Importance Revisited
You probably know, intellectually, that obesity is not healthy and that the heavier you are, the worse your health will suffer. You can see why it is, and, theoretically, you are totally in agreement. You're smart, you can follow the logic here.
However, there is a disconnect. For almost a third of the U.S. population these facts do not really have to do with them. They are large enough to be a real worry.
Weigh
A very rich man in his deathbed, was asked if he repented. Yes, I had regrets. And they had nothing to do with wealth or assets, or consumption, or some company will not take. They had to do with not spending time with his family, not to maintain friendships, not helping someone in need. Its importance today, the relief lasts the life and death suddenly change to what really matters.
Health Affairs
Let's say it again: the health problems. Certainly much more than fast food and television. And to succeed in losing weight, health must be important. Not important word, but really touch your heart and soul important. Without linking the road to weight loss is almost impossible to accomplish.
Investment Revisited
Even if you have to give up other, more immediate pleasures, although you have to sell your TV to pay for your new running shoes, even if you go to bed an hour earlier just to s adapt to the exercise: it is investing in a healthy life, and few, if any, investments can be more important to you, or for those who love you.
Multiple Cropping regime
All diet plans, but an outright fraud, and be warned: abound, are the target, you can burn more calories than you consume.
Perhaps the most reasonable plan we've seen in recent years, the multi-trim diet that provides all the nutrients needed to maintain health and ease hunger in a fifteen calorie meal replacement drink, which makes the first law of thermodynamics for you.
MultiTRIM Journal
A friend recently to throw 143 pounds over 18 months with the help of multi-trim system. This blog recording his journey can be found here.


Pictures/SnapShot :