Diet For The Relief Of Heartburn - Avoid The Problem
Diet For The Relief Of Heartburn - Avoid The Problem Of Acidity
The problem of acidity is caused when the amount of acid secreted gastric digestion of food is more than the amount needed. There are certain foods that can be taken immediately to alleviate the acidity.
Stomach secretes acid to digest certain foods and these acids help break down food. Heartburn occurs when the amount of acid secreted in the stomach to digest food more than the required amount. Heartburn can be caused by a number of causes such as
1. Weakness of the muscle structure that closes the stomach to avoid having to return food to the esophagus.
2. It can be caused if a person takes heavy meal and the pressure within the abdomen increases. Sometimes, the pressure increases during weightlifting.
3. Sometimes the acidity is caused because the normal mucus layer that protects the stomach has weakened and is called a gastric ulcer.
4th Under certain conditions, the acidity is due to the stomach does not get proper nutrition from the blood.
5. It can be caused by a condition called Zollinger-Ellison syndrome, in which the secretion is caused by a tumor is located inside the abdomen.
6. If a person does not take long for a meal, the stomach begins to produce acids. To prevent the acidity, you should take regular meals.
The stomach secretes bicarbonate or alkaline substances to neutralize the effect of acid and certain foods that help neutralize the acid released in the stomach, then reduce the effect of acid pain. A person suffering from acidity are the symptoms of heartburn and a burning sensation in the stomach. Bloating, nausea, vomiting tendency, and a feeling of fullness are also some other symptoms of the disease. Certain foods can aggravate the acidity is spicy food, alcohol and drugs NSAIDs.
Some of the foods that can be taken immediately to the relief
First Remove the mint leaves or leaves boiled in water Tulsi.
2. Banana can be made with cardamom.
3rd For immediate relief, you can take a spoonful of sodium bicarbonate or baking soda in a glass of water.
Diet relief
Foods to include / avoided in the diet is
You must first have dinner at least two hours before going to bed.
A second alkaline diet should be taken to reduce the effect of the acid. It includes fresh vegetables, nuts, raw foods and salads.
3rd Green Drinks can be taken instead of tea and drinking water should be taken instead of fruit juice.
4. Celery leaves and curry leaves are useful for treating acidity.
5th fatty foods and drinks such as tea and coffee should not be taken.
6. Potatoes, sweet potatoes and beets in the diet can be implemented.
7. Cumin and coriander can be taken in food. We also use cardamom and cloves in food preparation.
8th staples of wheat and barley could be included.
9. Include a cucumber, garlic, green beans, onion and carrot diet.
10. Pumpkin oil, lentils, cabbage, soybeans, radishes and sunflowers can be taken.
11. Avoid dairy products which increase the acidity such as ice creams, cheese, etc.
12. Beef, pork, chicken meat and the fat should not be taken.
13. Fizzy drinks, acidic fruit juices and spirits not included in the diet.
14th wary of buying food in stores such as certain preservatives or chemicals may exacerbate the condition. Do not buy products made with artificial sweeteners.
Pictures/SnapShot :
The problem of acidity is caused when the amount of acid secreted gastric digestion of food is more than the amount needed. There are certain foods that can be taken immediately to alleviate the acidity.
Stomach secretes acid to digest certain foods and these acids help break down food. Heartburn occurs when the amount of acid secreted in the stomach to digest food more than the required amount. Heartburn can be caused by a number of causes such as
1. Weakness of the muscle structure that closes the stomach to avoid having to return food to the esophagus.
2. It can be caused if a person takes heavy meal and the pressure within the abdomen increases. Sometimes, the pressure increases during weightlifting.
3. Sometimes the acidity is caused because the normal mucus layer that protects the stomach has weakened and is called a gastric ulcer.
4th Under certain conditions, the acidity is due to the stomach does not get proper nutrition from the blood.
5. It can be caused by a condition called Zollinger-Ellison syndrome, in which the secretion is caused by a tumor is located inside the abdomen.
6. If a person does not take long for a meal, the stomach begins to produce acids. To prevent the acidity, you should take regular meals.
The stomach secretes bicarbonate or alkaline substances to neutralize the effect of acid and certain foods that help neutralize the acid released in the stomach, then reduce the effect of acid pain. A person suffering from acidity are the symptoms of heartburn and a burning sensation in the stomach. Bloating, nausea, vomiting tendency, and a feeling of fullness are also some other symptoms of the disease. Certain foods can aggravate the acidity is spicy food, alcohol and drugs NSAIDs.
Some of the foods that can be taken immediately to the relief
First Remove the mint leaves or leaves boiled in water Tulsi.
2. Banana can be made with cardamom.
3rd For immediate relief, you can take a spoonful of sodium bicarbonate or baking soda in a glass of water.
Diet relief
Foods to include / avoided in the diet is
You must first have dinner at least two hours before going to bed.
A second alkaline diet should be taken to reduce the effect of the acid. It includes fresh vegetables, nuts, raw foods and salads.
3rd Green Drinks can be taken instead of tea and drinking water should be taken instead of fruit juice.
4. Celery leaves and curry leaves are useful for treating acidity.
5th fatty foods and drinks such as tea and coffee should not be taken.
6. Potatoes, sweet potatoes and beets in the diet can be implemented.
7. Cumin and coriander can be taken in food. We also use cardamom and cloves in food preparation.
8th staples of wheat and barley could be included.
9. Include a cucumber, garlic, green beans, onion and carrot diet.
10. Pumpkin oil, lentils, cabbage, soybeans, radishes and sunflowers can be taken.
11. Avoid dairy products which increase the acidity such as ice creams, cheese, etc.
12. Beef, pork, chicken meat and the fat should not be taken.
13. Fizzy drinks, acidic fruit juices and spirits not included in the diet.
14th wary of buying food in stores such as certain preservatives or chemicals may exacerbate the condition. Do not buy products made with artificial sweeteners.
Pictures/SnapShot :
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