Health and Coffee

One fact says it all. Only 10 to 15 percent of Japanese women reported experiencing hot flashes, night sweats, the researchers said. And this is probably due to their consumption of soy products.
Hot flashes can get help without hormones or medications.
Hot flashes and sweating are one of the first, the most common complaint of menopause and annoying. Hot flashes and sweating affects 80% of Western women of childbearing age after the passage.
But not all women in the world is experiencing hot flashes and night sweats, how women in Western cultures do. For example, Japanese women are reported to experience fewer hot flashes.
Only 10 to 15 percent of Japanese women reported experiencing hot flashes, night sweats and other menopausal symptoms such as mood swings, dry skin, vaginal dryness, irritability, depression, anxiety, fatigue, sexual problems and urinary problems.
Japanese women also suffer from breast cancer significantly less than their Western counterparts. A newsletter of the American Cancer Society, Cancer Facts and Figures stated that women in the United States is 4.5 x more likely to die of breast cancer than the Japanese.
Why are Western women suffer while the Japanese women do not?
Much of the difference between Japanese women and their Western colleagues with regard to complaints of menopause, hot flashes and sweating, is attributed to food differently.
The Japanese eat lots of soy such as tofu, fermented soy products and soy milk. Soy contains phytoestrogens, or plant hormones that have an estrogenic effect on the human body. This effect is mild compared to human estrogens (estrone, estradiol and estriol), but may be significant and treatment.
Consumption of foods containing phytoestrogens replaces the lost estrogen decreased the secretion of estrogen from the ovaries of perimenopause and menopause. The net effect is easier to transition to menopause symptoms of menopause fewer and less severe, as the experience of Japanese women.
Eat foods containing phytoestrogens important.
Soybeans and flaxseed are two foods that contain phytoestrogens, which are particularly useful with regard to the symptoms of menopause.
A study published in British Journal of Medicine in 1990 documenting the benefits of soy and flax. Women who suffer from typical symptoms of perimenopause and menopause (average age 59), add the soy (6 tablespoons soy flour) or flaxseed (2 tablespoons) per day.
A major complaint of the perimenopause and menopause is vaginal dryness. This occurs when estrogen levels have declined due to decreased secretion of vaginal mucus.
As a measure of the benefits of soy and / or flax, was the secretion of vaginal mucus every woman evaluated before and six weeks of regime change. In just six weeks the women experienced a recurrence of the lubrication of the vaginal tissue in pre-menopausal status.
A study in Maturitas: Journal of the climacteric and menopause reported a 40% reduction in hot flashes, sweating, palpitations, headaches, depression, fatigue, irritability and nervousness, sleep disturbances, depression and loss of sexual desire with soy . The diet of 58 women were supplemented with 6 tablespoons of soy flour per day. The improvement was recorded in six weeks.
Phytoestrogens are found naturally in most foods we eat. Soy and flaxseed are two foods with high levels of phytoestrogens and high quality. Other common foods that contain phytoestrogens are apples, carrots, oats, prunes, olives, potatoes, tea, coffee and sunflower seeds.
Natural remedies for hot flashes.
Herb plants contain plant estrogens, which are indicated to relieve menopause symptoms as hot flashes and sweating.
While many of these plants have been in use for some time, documentation of services is not well established. Herbs like dong quai (Angelica sinensis), chaste tree (Vitex agnus-castus) has been shown to relieve menopausal complaints up to 45%.
Black cohosh is another plant that was commonly used for menopausal complaints. It is available in a product called Remifemin. Clinical studies on the benefits of black cohosh for menopausal symptoms have different results. Some studies document tangible improvements, while others do not appear. In a recent study, researchers postulated that the mechanism of benefit black cohosh for menopausal complaints is through its effect on opioid receptors in the brain.
Clinical studies documenting the benefits of rhubarb root extract, Siberian (error 731) for relief of menopausal complaints.
A plant that is not well known in the United States, but has been used in Germany for the flushes and sweats, since 1993, is extracted from rhubarb root of Siberia. Known as ERR 731 researchers, has been shown to reduce hot flashes and sweating 72% in just 12 weeks.
Rhuvera sold by Nutraceutical Research, Inc. is exactly the same product tested by researchers (ERR 731 or rhubarb root extract of Siberia). Rhuvera is the most reliable natural relief available for hot flashes and night sweats.
This extract of rhubarb root in Siberia has been shown to help all the parameters associated with menopause Rating Scale. They include not only hot flashes and sweating, but also heart palpitations and rapid heartbeat, insomnia, depression, irritability, nervousness and anxiety, fatigue, sexual dysfunction, urinary problems, vaginal dryness and muscle pain and joints.
Hot flushes help is easily accessible with the inclusion of soy and flaxseed in the diet and herbal extracts such as rhubarb root of Siberia, scientists have proven to work well to relieve.


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