Heart Diet - For The Prevention Of Heart
Nutrition expert has suggested that cardiac patients who are at increased risk of high blood pressure, heart problems and obesity. This diet is designed for a way to make your heart and prevent heart.
Low-fat diet is suggested by nutritionists for patients who are at increased risk of developing high blood pressure, heart problems and obesity. The diet is expected to heart health and to prevent any risk to the heart. One of the main enemies of the heart is bad cholesterol and unhealthy fats. Some products are made from monounsaturated fat that helps lower bad cholesterol in the human body and is authorized by an attack on the system.
Low cholesterol diet is recommended for patients who suffer from heart disease and low cholesterol food diet contains a high amount of HDL or good cholesterol is allowed, and foods high in bad cholesterol or LDL (low density lipoprotein) is prohibited. Triglycerides are fats that are bad for health products and your heart, it would also be eliminated from the diet. Deposits of bad cholesterol in the blood vessels of the human body and can form plaque, which makes the blood pumping hard.
Different fats
Take saturated and polyunsaturated mono: saturated fats and polyunsaturated monounsaturated are beneficial to humans. Poly-saturated fats can be made from vegetables, seeds, fish and nuts. Mono-saturated fats found in dairy products, olives, nuts and avocados.
Avoid trans fats: Avoid the consumption of trans fats and saturated fats. Trans fatty acids reduces elevated levels of high density lipoprotein in the blood and increase low-density lipoprotein in the blood. Trans fats are found in most pre-packaged foods and is also found in fast food restaurants. Saturated fats are found in creams, butter oil, ghee, cheese and coconut.
Eating a heart condition should contain the following
1. You can reduce the bad cholesterol or LDL, the freshest fruits should be included in the diet. Fruits and vegetables such as cabbage, cauliflower, broccoli, carrots, peas, soybeans, dried plums, seeds, nuts and whole grains are rich in fiber, and should be.
2. The diet should be low in sodium. Sodium intake should not exceed 4000 mg per day and a normal person sodium food should not exceed 140 mg. Food intake of table salt and salty snacks should be reduced.
3. Cholesterol intake should not exceed 200 mg per day.
4th You can take the lean meat or fish. Reduce intake of animal meats high in fat.
5. Reduce consumption of trans unsaturated fat or fat, which increases LDL. Use low-fat dairy products and whole grain bread instead of refined grain bread.
6. Reduce intake of coffee or tea. Caffeine is less than twice a day.
7. Use a light oil such as olive vegetable oil instead of refined products.
We must also try to make some changes in lifestyle to meet and try to reduce stress. A healthy lifestyle is important to include regular exercise. One should not live a sedentary life and buy food carefully. Read the label before buying any product in stores.
Pictures/SnapShot :
Low-fat diet is suggested by nutritionists for patients who are at increased risk of developing high blood pressure, heart problems and obesity. The diet is expected to heart health and to prevent any risk to the heart. One of the main enemies of the heart is bad cholesterol and unhealthy fats. Some products are made from monounsaturated fat that helps lower bad cholesterol in the human body and is authorized by an attack on the system.
Low cholesterol diet is recommended for patients who suffer from heart disease and low cholesterol food diet contains a high amount of HDL or good cholesterol is allowed, and foods high in bad cholesterol or LDL (low density lipoprotein) is prohibited. Triglycerides are fats that are bad for health products and your heart, it would also be eliminated from the diet. Deposits of bad cholesterol in the blood vessels of the human body and can form plaque, which makes the blood pumping hard.
Different fats
Take saturated and polyunsaturated mono: saturated fats and polyunsaturated monounsaturated are beneficial to humans. Poly-saturated fats can be made from vegetables, seeds, fish and nuts. Mono-saturated fats found in dairy products, olives, nuts and avocados.
Avoid trans fats: Avoid the consumption of trans fats and saturated fats. Trans fatty acids reduces elevated levels of high density lipoprotein in the blood and increase low-density lipoprotein in the blood. Trans fats are found in most pre-packaged foods and is also found in fast food restaurants. Saturated fats are found in creams, butter oil, ghee, cheese and coconut.
Eating a heart condition should contain the following
1. You can reduce the bad cholesterol or LDL, the freshest fruits should be included in the diet. Fruits and vegetables such as cabbage, cauliflower, broccoli, carrots, peas, soybeans, dried plums, seeds, nuts and whole grains are rich in fiber, and should be.
2. The diet should be low in sodium. Sodium intake should not exceed 4000 mg per day and a normal person sodium food should not exceed 140 mg. Food intake of table salt and salty snacks should be reduced.
3. Cholesterol intake should not exceed 200 mg per day.
4th You can take the lean meat or fish. Reduce intake of animal meats high in fat.
5. Reduce consumption of trans unsaturated fat or fat, which increases LDL. Use low-fat dairy products and whole grain bread instead of refined grain bread.
6. Reduce intake of coffee or tea. Caffeine is less than twice a day.
7. Use a light oil such as olive vegetable oil instead of refined products.
We must also try to make some changes in lifestyle to meet and try to reduce stress. A healthy lifestyle is important to include regular exercise. One should not live a sedentary life and buy food carefully. Read the label before buying any product in stores.
Pictures/SnapShot :
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