Coffee And Health
Coffee and health used to be ... theme ... ... moderate coffee ... enough ... long-term adverse effects since the ... Mom to use T
Coffee and health was a contentious issue in the seventies. Nowadays, moderate coffee consumption is rather exonerated from its supposed negative long term health.
My mother used to be one of those people who teach their sons in their youth, that coffee is not bad. It's bad, bad result, I managed to stay away from coffee. At least until the age of 10 when difficult, as I recall, I was allowed to join the mother and the neighbor friend gossip coffee table.
It was when I started to exercise my taste the coffee. In those days, I remember developing a taste for coffee. Or should I say coffee ... However, I now know that the coffee I was drinking at the time was, in fact, not so good. Floor, more difficult, sometimes prepared in the park the other day, can you think of the worst? No wonder it was awful Hyde these characteristics with the tones of milk.
Meanwhile, probably took a sip of coffee on the road and woke up against a much more enjoyable. Coffee is not bad. It's good good good. But why do so many voices whispering that coffee and health do not go well together?
Caffeine
Call it food or drink, coffee is free of any nutritional value, and so outrageous as it sounds, we use only for fun.
Yes, the caffeine content in coffee is partially responsible for that pleasure. Caffeine acts as a light to stimulate the central nervous system, leading to a better memory, more trials and ideea partnerships, better coordination Moovement.
A single serve espresso contains somewhere between 80 and 120 milligrams of caffeine. A normal cup of coffee (filter coffee, even) contains about 100 to 150 milligrams of caffeine. This is what common sense calls for a moderate in one sitting. In a few hours (ranging from one person to another) caffeine is eliminated from the body. Referring to an average coffee drinker again, he / she has three or four sips (servings) of coffee every day without any health risk.
The thing about coffee is exactly the same as other foods and beverages. Effects vary with dosage: Moderate to drugs, to be married too. The average coffee drinker may experience harmful effects from taking 550 milligrams (women) and 700 milligrams (men) in one sitting. These effects reffer to headaches, nausea, petulance. Caffeine overdose is beeing speculated around 10 grams. I say it would be impossible to reach by the consumption of coffee, you should consume 100 cups in one sitting. But if you succeed, it could be the last thing you will ever make.
Coffee is not recommended when certain health problems are already present. The reasons could be on solid evidence, or just to avoid the risk unprooved but also undesirable.
Tart
Acidy agro-image of the coffee flavor. Tart (or acidity) is underlined Arabica coffee and light roasts. You can have a negative impact on digestive function. People who are less tolerant with acidity but still want to drink coffee, you can choose decaffeinated coffee, or a natural low-acidity coffee from Brazil, India or Caribbee.
Other side effects that have been designated (eg, more than pregnant women) have not led to substantial evidence test. Medical Society, is now relatively free of coffee, long-term adverse effects on human health.
The beneficial effects of coffee
Coffee has beneficial effects on prooven people with asthma. 2-4 cups of coffee all day recurency help reduce asthma attacks and moderate their intensity.
Coffee contains natural antioxidants called flavonoids, "which are widely known patrons of the disease.
The beneficial effects of moderate consumption of caffeine are widely recognized: the work of caffeine on alertness, mood, sensorial activity and memory. Of course, you can choose to take your daily caffeine intake from other foods and beverages: chocolate, soft drinks based Coca-nuts extract, tea.
In addition to these effects, something prooven by the Medical Society, I will mention one: the pure pleasure of sipping a cup of coffee. If every person on this planet would it do so every day I think there would be fewer wars, suicides, health problems, people with depression etc. etc. But I could be wrong
Pictures/SnapShot :
Coffee and health was a contentious issue in the seventies. Nowadays, moderate coffee consumption is rather exonerated from its supposed negative long term health.
My mother used to be one of those people who teach their sons in their youth, that coffee is not bad. It's bad, bad result, I managed to stay away from coffee. At least until the age of 10 when difficult, as I recall, I was allowed to join the mother and the neighbor friend gossip coffee table.
It was when I started to exercise my taste the coffee. In those days, I remember developing a taste for coffee. Or should I say coffee ... However, I now know that the coffee I was drinking at the time was, in fact, not so good. Floor, more difficult, sometimes prepared in the park the other day, can you think of the worst? No wonder it was awful Hyde these characteristics with the tones of milk.
Meanwhile, probably took a sip of coffee on the road and woke up against a much more enjoyable. Coffee is not bad. It's good good good. But why do so many voices whispering that coffee and health do not go well together?
Caffeine
Call it food or drink, coffee is free of any nutritional value, and so outrageous as it sounds, we use only for fun.
Yes, the caffeine content in coffee is partially responsible for that pleasure. Caffeine acts as a light to stimulate the central nervous system, leading to a better memory, more trials and ideea partnerships, better coordination Moovement.
A single serve espresso contains somewhere between 80 and 120 milligrams of caffeine. A normal cup of coffee (filter coffee, even) contains about 100 to 150 milligrams of caffeine. This is what common sense calls for a moderate in one sitting. In a few hours (ranging from one person to another) caffeine is eliminated from the body. Referring to an average coffee drinker again, he / she has three or four sips (servings) of coffee every day without any health risk.
The thing about coffee is exactly the same as other foods and beverages. Effects vary with dosage: Moderate to drugs, to be married too. The average coffee drinker may experience harmful effects from taking 550 milligrams (women) and 700 milligrams (men) in one sitting. These effects reffer to headaches, nausea, petulance. Caffeine overdose is beeing speculated around 10 grams. I say it would be impossible to reach by the consumption of coffee, you should consume 100 cups in one sitting. But if you succeed, it could be the last thing you will ever make.
Coffee is not recommended when certain health problems are already present. The reasons could be on solid evidence, or just to avoid the risk unprooved but also undesirable.
Tart
Acidy agro-image of the coffee flavor. Tart (or acidity) is underlined Arabica coffee and light roasts. You can have a negative impact on digestive function. People who are less tolerant with acidity but still want to drink coffee, you can choose decaffeinated coffee, or a natural low-acidity coffee from Brazil, India or Caribbee.
Other side effects that have been designated (eg, more than pregnant women) have not led to substantial evidence test. Medical Society, is now relatively free of coffee, long-term adverse effects on human health.
The beneficial effects of coffee
Coffee has beneficial effects on prooven people with asthma. 2-4 cups of coffee all day recurency help reduce asthma attacks and moderate their intensity.
Coffee contains natural antioxidants called flavonoids, "which are widely known patrons of the disease.
The beneficial effects of moderate consumption of caffeine are widely recognized: the work of caffeine on alertness, mood, sensorial activity and memory. Of course, you can choose to take your daily caffeine intake from other foods and beverages: chocolate, soft drinks based Coca-nuts extract, tea.
In addition to these effects, something prooven by the Medical Society, I will mention one: the pure pleasure of sipping a cup of coffee. If every person on this planet would it do so every day I think there would be fewer wars, suicides, health problems, people with depression etc. etc. But I could be wrong
Pictures/SnapShot :
Subscribe to:
Post Comments (Atom)
Popular Posts
Subscribe To
Posts
Comments
0 comments:
Post a Comment