Low-fat Diet To Prevent High Cholesterol
Low-fat diet recommended for people with cholesterol problems. Cholesterol is produced by the pancreas, and when a person takes good amount of bad cholesterol.
Low-fat diet recommended for people suffering from cholesterol related diseases. Cholesterol is produced by the pancreas, and when a person takes good amount of bad cholesterol in the diet, he / she may suffer from heart disease because of increased cholesterol in the blood. Fat is not considered unhealthy because it provides energy, fatty acids and fat soluble vitamins like A, D, E and K, but the bad cholesterol should be avoided.
It is estimated that low-fat diet reduces the weight and bad cholesterol, and many people try to reduce fat consumption by the registration of a diet low in fat. It should be noted that weight gain is often caused by the intake of foods that are high in calories and no fat. For example: While the sugar or glucose increases the caloric intake of a diet low in fat.
There are two main types of fat found in foods: saturated and unsaturated. Saturated fat is difficult and includes cream, meat, dairy products and complete. There are certain fats that contain trans fats and vegetable oils packet containing trans fats may have "hydrogenated" printed on it. These fats are mainly used in processed foods, candy, cookies and cakes. Saturated fats contribute to weight gain and trans fats raise cholesterol levels.
The second type of fats are unsaturated fats that are made from nuts, vegetables and fruits and includes poly-saturated fat in corn oil, sunflower oil and mono saturated fats found in oil Olive and canola. Omega 3 fatty acids found in fish like salmon and sardines. It is not in all types of fish. Omega 3 fatty acids are also present in certain plants and vegetables, and it can be taken as it contains good fats. Unsaturated fats do not contribute to bad cholesterol, and can be caught in the power supply.
Foods that are good for taking a diet low in fat are
Bring the first whole grain flour instead of white flour, pastries, cakes, biscuits and fried bread.
2nd Eat vegetables and fresh fruit, which includes lentils, cooked potatoes, dried fruits, nuts and beans.
3. Avoid taking chips, roasted peanuts, coconut, fried vegetables / cream, etc.
4th All white fish that are not can be preserved, and you can take the shellfish, but it must be taken in moderation.
5. Other than low-fat vegetarian diet of white meats like chicken can be taken. Beef, lamb and pork can be done in moderation. Avoid meat pies and pastries.
6. You can take the egg white, egg yolk, but should not be taken.
7th Milk, dairy products like low fat yogurt and cottage quarks can be taken. Avoid hard cheeses, chocolate, ice cream and whole milk fat.
8. Avoid caffeinated beverages, soups and alcohol. Being a good amount of water a day, tea and coffee can be taken.
9. Low fat spreads, which are a lot of polyunsaturated fats may be taken in moderation.
10th You can take the olive oil and sunflower oil, but avoid dripping butter.
Pictures/SnapShot :
Low-fat diet recommended for people suffering from cholesterol related diseases. Cholesterol is produced by the pancreas, and when a person takes good amount of bad cholesterol in the diet, he / she may suffer from heart disease because of increased cholesterol in the blood. Fat is not considered unhealthy because it provides energy, fatty acids and fat soluble vitamins like A, D, E and K, but the bad cholesterol should be avoided.
It is estimated that low-fat diet reduces the weight and bad cholesterol, and many people try to reduce fat consumption by the registration of a diet low in fat. It should be noted that weight gain is often caused by the intake of foods that are high in calories and no fat. For example: While the sugar or glucose increases the caloric intake of a diet low in fat.
There are two main types of fat found in foods: saturated and unsaturated. Saturated fat is difficult and includes cream, meat, dairy products and complete. There are certain fats that contain trans fats and vegetable oils packet containing trans fats may have "hydrogenated" printed on it. These fats are mainly used in processed foods, candy, cookies and cakes. Saturated fats contribute to weight gain and trans fats raise cholesterol levels.
The second type of fats are unsaturated fats that are made from nuts, vegetables and fruits and includes poly-saturated fat in corn oil, sunflower oil and mono saturated fats found in oil Olive and canola. Omega 3 fatty acids found in fish like salmon and sardines. It is not in all types of fish. Omega 3 fatty acids are also present in certain plants and vegetables, and it can be taken as it contains good fats. Unsaturated fats do not contribute to bad cholesterol, and can be caught in the power supply.
Foods that are good for taking a diet low in fat are
Bring the first whole grain flour instead of white flour, pastries, cakes, biscuits and fried bread.
2nd Eat vegetables and fresh fruit, which includes lentils, cooked potatoes, dried fruits, nuts and beans.
3. Avoid taking chips, roasted peanuts, coconut, fried vegetables / cream, etc.
4th All white fish that are not can be preserved, and you can take the shellfish, but it must be taken in moderation.
5. Other than low-fat vegetarian diet of white meats like chicken can be taken. Beef, lamb and pork can be done in moderation. Avoid meat pies and pastries.
6. You can take the egg white, egg yolk, but should not be taken.
7th Milk, dairy products like low fat yogurt and cottage quarks can be taken. Avoid hard cheeses, chocolate, ice cream and whole milk fat.
8. Avoid caffeinated beverages, soups and alcohol. Being a good amount of water a day, tea and coffee can be taken.
9. Low fat spreads, which are a lot of polyunsaturated fats may be taken in moderation.
10th You can take the olive oil and sunflower oil, but avoid dripping butter.
Pictures/SnapShot :
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