Health and Coffee

Many people are very interested in how to increase the metabolism of the body. A high metabolism to burn fat and lose weight quickly with minimal activity. The rate that the body produces and uses energy to support bodily functions called metabolism.Many people are very interested in how to increase the metabolism of the body. A high metabolism to burn fat and lose weight quickly with minimal activity. The rate that the body produces and uses energy to support the functions of the body is called metabolism. There are some problems that affect a person's metabolism and muscle mass, the amount of time between meals, hereditary, stress, diet and exercise individually. Metabolism decreases for the following reasons: muscle loss from lack of exercise, the body tends to eat its own tissues when there is a shortage of food to feed, and are less physically active as you age. The following are methods that are effective in increasing the body's metabolism: 1
Bring a major muscle mass and lean body. It 'perfectly normal, the decline of metabolism with age, and it is also possible to reverse these effects. The amount of muscle a person is an important factor in the body's ability to burn fat and calories. So it's pretty clear that exercise is necessary. You can add strength and durability using at least twice a week, preferably using weights. Among the management of your workout, do some simple exercises. Walk your pet, using the stairs instead of elevators, and other basic functions can burn calories on a daily basis. It 'important to balance the consumption of food in physical activities. Here are some guidelines to get the best workouts: Strength Training - Increase the number of repetitions per exercise.
- Calculate the resistance level - Using exercise techniques if possible cardiovascular exercise - Allow spaces in the middle of drills - do training and exercise Cross shuffle - increase resistance and speed 2 Do not skip breakfast. There are many people who simply ignore the most important meal of the day - breakfast. Surprisingly, they eat breakfast is thinner than he jumps. If you wait until noon to eat, your metabolism slows down considerably. 3rd Try a diet that excludes sugar. Sugar is used to promote fat storage in our systems. Consumption of food choices that help maintain blood glucose is recommended. Moreover, the exercise two to three times a week to help stabilize your blood sugar. 4th Eat spicy meal. The hot and spicy foods, for example, pepper, helping to boost metabolism. 5th Increase your amount of sleep. Studies show that sleep deprivation can contribute to weight gain.
In addition, the last period during sleep when the muscles are regenerated. 6th Drink more water. Water helps remove toxins that are created in the process of fat burning. Most of the functions of the body include water, so dehydration makes the speed of your bodily functions slow down, and increases stress as a result. 7th Eat smaller meals proportions. It's a good idea to have 4-6 small meals that are eaten two or three hours apart. 8th Do not skip meals. Skipping meals slows your metabolism, making weight loss difficult. Ninth caution in your menu planning. Always create an adequate amount of food at the time indicated on the day. Do not eat meals at fault in random patterns. Leave the stress behind ninth stress releases cortisol in the body of emotional or physical, which slows your metabolism. Stress tends to make people eat too much. 10th Drink lots of green tea. This is an excellent alternative to coffee.
One of the characteristics of tea is to increase metabolism, and none of the negative effects of coffee consumption too. 11th Increase the amount of boost food choices such as fresh produce, beans and unrefined grains. If you have the right amount of patience and determination to maintain a consistent metabolic level, to reach your goal weight is never impossible. A person must understand that eating well and exercising is not just a hobby, they are a way of life.


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