Health and Coffee

It may be true that boredom has soared to more likely be successful in weight loss attempts more than other things, at least encountered in sufficient numbers to earn their respect, and when it raises its ugly head has to deal . This is the form.
(Thirteenth in a series)
The middle third of the
Passing a large area, said a desert or an ocean or 150 pounds to lose, the middle third always seems more difficult. You have certainly lost sight of the left bank and you have your port of call is far beyond the horizon ahead. It's just you out there, walking, rowing or sailing, and it is also, rowing, sailing or day to day, and then a little more of the same.
Boring.
This may reach the point where any change is welcome, even if this change gets you a book or two, just to break the monotony.
Change
They say change is the spice of life, which may well be true, but lost 60 kilos and 90 to do, you must realize that the numbers do not lie, and that this change could be the last thing you should participate at this point.
It 'obvious that what works works, and if you managed to lose sixty pounds more than six months, you've done something (or a lot) on the right. To continue this success, you will need to continue doing what has worked, not something new or something else no matter how many different sounds to be heard and taken into account.
Isolate what works
If you get the exact price is just too painfully boring, and you need to change something so that does not change anything, that I interfere with the success, in other words, stay away from things that work.
For this it is necessary to evaluate exactly what these things.
A recent long-Dieter reports it, day after day, keeping her caloric intake between 1300-1500 calories per day by eating a protein bar low in calories for breakfast and drink two drinks a day calorie diet, the one to complete the breakfast bar, and he who lunch.
Reach its range of calories, then eat low-calorie pre-dinner meal.
What to burn calories, exercising 30 minutes a day.
And, it weighs each day to keep a tight control on the fly.
Day after day.
But that day by day and where the first thermodynamic (1LTD) has lost 53 pounds. This may (but need not) get lost in the struggle Variety.
Do not change what works
The isolation of what has worked, she sees: her daily caloric intake ranges from 1300-1500 and which to burn the darn thing, it exercises 30 minutes each day. The working class principle, which must not be modified.
The two glasses a day of great help, he realizes that, and actually very tasty, so no need to play with them.
She likes to keep his weight every day, so no need to change that.
But pre-packaged dinners are really getting: your taste is more like plastic with each rotation of the planet. The truth is that they are practical and come with a full declaration of calories, to facilitate the counting and maintenance of the range, but these benefits are less and less worth the cost of boredom.
So change it.
What works adjustment
A realistic, with many advantages and can be considered as tuning what works, instead of changing it, is to replace pre-packed dinners with low-calorie dishes prepared and cooked from scratch. And this food stays in your calorie range, the freshly cooked food, in all likelihood, be more nutritious than something is packaged.
In addition, many have observed this phenomenon rather strange, the act of preparing something from scratch, cutting, slicing and dicing, measuring, stirring and cooking in itself provides a nutritious satisfaction. It's like the time to start preparing the meal, the feeling of hunger and ease to go away, see that food is coming.
And that's where you can make changes as much as he pleases. As long as you stay within the range of calories, to try to your heart's content. The success of the document (see) and failures (to avoid), and best friend become your own dishes.
Those who have tried this I swear, it makes it easier to travel in the middle third.
The plan multi-Trim
All plans, except to be false and warned they abound, has only one purpose: to help you burn more calories than you consume.
Perhaps the most reasonable project, we have seen in recent years has multiTRIM a diet that provides all the nutrients needed to maintain health, hunger simplifying fifteen calories in a meal replacement drink.
MultiTRIM Journal
A friend recently to throw 143 pounds over 18 months with the help of multi-trim system. Most of his travel blog can be found here.


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