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This article is dedicated to those who are intolerant of soy. There are a number of food allergies. Soya allergy is a condition of autoimmune disease triggered by consumption of soy. Soy is not just soy foods, but is used as a preservative additives.The Paleo diet is soy free, gluten free, dairy-free and preservative. Food allergies are not the same. Soya allergy is a condition of autoimmune disease triggered by consumption of soy. Soy is not just soy products, but many preservatives and additives. Gluten is a disorder of the immune system, in which internal organs are injured consumption of gluten. Gluten is found in cereals such as wheat, rye, barley and other cereals. Gluten can also be found in food additives, lipstick and a link vitamins. Lactose intolerance and milk allergy are not the same thing. Lactose intolerance is the inability to digest lactose. Milk allergy is an immune system reaction to one or more milk proteins.
In all occupational allergies physician should be consulted as part of treatment and diet.
Soy allergy
Allergy to soy is a common food allergy in infants and young children. Soy ingredients are common in processed and manufactured products. Soy is a common ingredient in fast food, infant formula, cereals and salad dressings that soybeans. Allergy to soy is an autoimmune disease triggered by consumption of soy. Soy is a legume. The allergy can be extended to other foods in the legume family. Pulses include the Navy, the chain of kidney, pinto and black beans, chickpeas (garbanzos), lentils, carob, licorice, and peanuts. Soy allergies and peanut allergies are common.
Some foods are allowed in the general gluten free, dairy-free, soy-free diet and are not allowed in the Paleo diet. Some may think that if we are not cavemen in modern society should be strictly enforced. Some of the forbidden foods in the Paleo diet have nutritional benefits. If you are not lactose intolerant, milk is a good source of calcium and protein. Beans have more nutritional value. On the other hand, the emphasis on the Paleo diet lean meat, fruits and vegetables, eliminate sugar, carbohydrates and low diet, no preservatives, has advantages of long-term health. Based on their personal preferences for a strict diet or Paleo can change that best suits your health, weight loss goals and food life list style.Paleo
The food is allowed on the list of foods Paleo:
-Lean meats
-Poultry
-Fish
-Fresh fruit
-Vegetables
-Nuts (unprocessed)
-Seed (untreated)
Herbs and-dried
-The spices and natural flavorings (garlic, onion, pepper, cloves, etc.)
Paleo Food List
Paleo Diet foods to avoid:
All processed foods
Dairy Products
Margarine and butter-
Barley
-Wheat
Corn
-Millet
-Oats
-Riz
-All processed foods from rice.
-Wild Rice
-Rye
-Wheat-Amaranth
-Buckwheat
Quinoa
All beans-
Peas-
Chiche-
-Lenses
Miso-
-Peanuts
Soy and all soy products like tofu.
Sugar-
-Potatoes
Foods to avoid: - Baked goods that contain peanuts, peanut oil and soybean meal (bread, cookies, cakes, breads and pastries) - natural and processed cereals contain soy ingredients
- Soy Pasta
- Soy beans and bean sprouts
- All vegetables and fruit prepared with sauces or breading containing soy products
- Any vegetable drink, mixed fruit drinks, instant coffee, hot cocoa mixes, malt beverages with soy ingredients
- Meat and sausage breakfast with curators soy .- margarine and butter substitutes that contain soy General added.
- All salad dressings, mayonnaise, soy-containing products
- Heinz Worcestershire sauce
- Lea & Perrins sauce
Label ingredients that contain soy:
- Miso-Shoyo sauce, tempeh, textured vegetable protein (TVP) - tofu products that may contain soy flavors, processed foods and preservatives.
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