Health and Coffee

The math is simple. One kilogram of fat equals 3,500 calories. Do not want to lose pounds a week? Then you need to consume 3,500 calories less than a week what you use. It has about 500 calories a day. Cutting 500 calories a day for normal daily diet, while keeping your activity level the same, you can lose about a pound week.All right - that does not sound like much, especially if you have more than 25 pounds overweight. Study after study has shown, however, that people who lose weight gradually - at a rate of 1-2 pounds per week are much more likely to keep the weight off and maintaining a normal body weight lifetime.So exactly how much the 500 calories? If you are going to reduce the daily intake of 500 calories, it helps to know what you need to be cut off, right? How easy it is to lose 500 calories per day:
Use milk instead of cream in coffee. Savings? 50 calories per cup.Skip butter on your baked potato. Savings? 100 calories
Fruit-flavored drink water instead of soda 16 oz. Savings? 200 calories
Skip the Big Mac and a salad instead. A Big Mac weighs only 460 calories enormous. A fresh salad with light dressing? Less than 100 savings? 360 calories
Go through the bag of chips. A snack sized bag of chips has over 300 calories. Savings? 300 calories
Eat your corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn 85th Savings? 80 calories.
Skip to cream cheese, low fat on your bagel. Savings? 90 calories per ounce.
I love these cards and can not leave? Exchange of fries thin small cut thick meat. Thin French fries absorb more oil than the thick, fleshy. Savings? 50 calories per 4 oz
If you prefer to watch in terms of exercise to lose weight, you may even lose a pound a week by raising the activity level of 500 calories a day. How easy is it to do? Departure:
Take a half hour walk in the park. Try to maintain a pace that is slightly faster than a walk, but not fast enough to be out of breath. Burn: 160 calories.
Take the wheel and take a ride. Deal with some moderate hills and aim for about five miles total. Burn: 250 calories
Go dancing - and dance really. The more are on the ground instead of at the table drinking high-calorie drinks, rather than out. The dance that makes you breathe and warms your body will earn a nice profit in calories. Burn: 400 calories an hour
Swimming is ideal for you, and lots of fun, too. The water resistance means you burn more calories, and avoid the impact of stress on the joints of the aerobics, dancing or walking. Make a couple of turns to slow crawl - if you can get up an hour you will make a large burn: 510 calories
Get out of your garden. An hour of gardening tasks that includes bending and stretching can burn up as many calories as brisk walking. Burn: 250 calories.
Play a game of tennis. Connect with a friend for a game of tennis a week and you will be amazed at the difference. An hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories
It 'important to keep in mind that all exercise / calorie numbers are based on a woman who weighs 130 pounds. If you weigh more, you burn more. Want an added bonus of exercise is to burn calories? When you exercise, you can build muscle by converting it from fat. Three hypotheses that type of tissue to burn more calories - even if you're not exercising. That's right - your body uses more energy to maintain and feed muscle than it fat.For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day more than a couple of days to convince your body that is dying of hunger and slows metabolism. Keep calorie ranges reasonable, and the doctor, if you want a faster, more drastic weight loss.


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