Health and Coffee

Also fast food type of food sensitivities to foods too late, they all have one thing in common - eating spoiled food (and drink), too much food or too late at night can wreak havoc with your sleep. Also fast food type of food sensitivities to foods too late, they all have one thing in common - eating spoiled food (and drink), too much food or too late at night can wreak havoc with your sleep. Have an idea you just change your diet can actually improve your sleep? Let's start with eating his last meal. If you eat too much food, too late, you can almost be sure that you wake up feeling midnight the process of digestion and the effects of overeating, or at least eat the biggest meal also later in night. For most people, eating smaller portions in the afternoon is best. I think the Europeans have the right idea. They eat the main meal, somewhere between noon and 14 hours.
Then, dinner is usually lighter dishes such as soup and a sandwich. Oh, this makes much more sense and is much easier for the digestion process. Eating more meals at noon, to give a chance to digest the rest of the day when you perform, rather than the weight of a meal in bed with you. E ', however, caution - Do not go to bed hungry. Half the hunger of the night you can wake up, too. And just as the circadian rhythm of our body of experience is important to eat a meal set a timetable to help restore the balance. Do not eat at certain times to set the body clock. Our body works best on a regular basis. Disruptive or incompatible with the timing of meals can cause disturbances in sleep habits. Now, what to eat? Food intolerance unreliable if you have trouble sleeping. Some common food allergies are wheat, dairy products, cereals and chocolate.
Such as drinks, all probably know, you should remove or significantly reduce the consumption of caffeine. A couple of cups of coffee in the morning can affect sleep during the night. Caffeine has a long half-life, so it should be drunk early in the morning with caution. Definitely not close to bedtime drink caffeine laced, or certainly launch and turn all night. It is not just a cup of coffee and cola drinks, which can cause sleep disorders, many of the over-the-counter medications such as cough and cold preparations that contain caffeine and may also lead to sleep-challenged night. Typical foods to avoid - especially late at night are: Tea
Coffee
Colas
The spicy food
Alcohol
Chocolate
Drugs with caffeine
Refined carbohydrates - such as biscuits, cakes, buns, sweet bread
Conservation
It is believed that the intolerance, the brain releases histamines. These histamines cause biochemical change their agitation, irritation and distraction during the day and insomnia at night. Replace neurotransmitters histamine, causing an alteration in the biochemical circuitry of the brain that is responsible for thinking, mood and behavior. When this circuit is interrupted, the symptoms may be insomnia. In addition to histamine release, physical discomfort may occur after ingestion of food you can have a sensitivity a. A good example is that wheat can cause stomach pain and swelling - two side effects that may keep you awake (and pain) at night. If you think this may be one of the contributors to the insomnia began an elimination diet to blame. In the example above, cutting off everything that contains wheat.
The foods that cause gas / bloating such as beans, cucumber, fatty foods / spicy
The food rich in protein such as meat, may prevent sleep by inhibiting the synthesis of serotonin, which in turn makes us feel more alert.
MSG (monosodium glutamate, often found in oriental cuisine.
Foods to eat - sleep better food bread, bagels and whole wheat crackers, brown rice - high in complex carbohydrates. They increase serotonin, a neurotransmitter in the brain that promotes sleep.
Mushrooms
Fruit - lemons, figs, dates, bananas, grapefruits
The pulses
- Fish or chicken. Turkey is a high-tryptophan, which promotes sleep.
- The hot milk and honey, is still one of the best remedies for insomnia. Milk contains tryptophan which is converted to serotonin, inducing sleep.
The bottom line is this - if you want to sleep more easily, eat a snack high in complex carbohydrates and avoid foods high in protein small one or two hours before bedtime. Avoid too many ingredients for a meal and the food very late at night. And one last comment, try to stick with a new or modified food and food routine at least 2 to 4 weeks to evaluate your sleep patterns improve.
When all the wheat is removed, if not a contributing factor, your sleep to begin to improve almost immediately.


Pictures/SnapShot :