What Should I Eat During Pregnancy? Diet For Pregnant Woman
What Should I Eat During Pregnancy? Diet For Pregnant Woman
In this article we discussed healthy eating for pregnant women. A balanced diet during pregnancy is crucial because the child's health is very dependent on the mother's diet.
Pregnancy brings a lot of new changes in a woman's life - both physical and emotional. Each family member begins to be very careful of the expectant mother's diet. It 'important that you take care of its diet, the child's health depends greatly on the mother's diet.
Pregnancy is a time when your appetite has changed and nutritional needs change. That a pregnant woman eats or drinks may affect the health of her baby. Although underweight (10% below ideal weight) is not desirable, obesity during pregnancy increases the risk of mother with high blood pressure and diabetes during pregnancy. Weight gain during normal pregnancy is usually about 10 to 12 kg, but obese patients should not be over 7.5 to 8 kg total requirements for pregnancy.Nutritional vary from person to person, and each step of pregnancy has specific requirements. Claim of a pregnant woman is about 2500 cal / day diet should include protein 100 grams, 100 grams of fat and three glasses of milk, plus a lot of green vegetables and fruits. For patients who can not tolerate milk, calcium-rich foods such as yogurt and cheese are replaced.
The meat is rich in iron and protein. Vegetarians and nuts and legumes are adequate. And 'common practice of prescribing calcium, iron, folic acid, vitamin D and other trace elements like zinc. One should be cautioned against exaggerating the nutrients, it could be harmful during pregnancy. However, food items like pickles, should not be taken. Nausea and vomiting during pregnancy has serious consequences for the physical and mental health of the woman's life.
General advice is to eat healthy foods, but drink plenty of water. Also heartburn is a common problem during pregnancy, so regular meal pattern in the square meals is inadequate, it is good to have five or six small meals throughout the day.
Morning sickness is not always lived in the morning. Typically, women develop an aversion to fried foods, coffee and some even experience a desire for sweets, and sometimes the envy of non-food items such as soap, coal, etc, but this should be avoided.
Disclaimer: This article is not intended to provide health advice and general information only. Always seek the insights of a qualified health professional before starting any health program.Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the URLs (links) active.
Pictures/SnapShot :
In this article we discussed healthy eating for pregnant women. A balanced diet during pregnancy is crucial because the child's health is very dependent on the mother's diet.
Pregnancy brings a lot of new changes in a woman's life - both physical and emotional. Each family member begins to be very careful of the expectant mother's diet. It 'important that you take care of its diet, the child's health depends greatly on the mother's diet.
Pregnancy is a time when your appetite has changed and nutritional needs change. That a pregnant woman eats or drinks may affect the health of her baby. Although underweight (10% below ideal weight) is not desirable, obesity during pregnancy increases the risk of mother with high blood pressure and diabetes during pregnancy. Weight gain during normal pregnancy is usually about 10 to 12 kg, but obese patients should not be over 7.5 to 8 kg total requirements for pregnancy.Nutritional vary from person to person, and each step of pregnancy has specific requirements. Claim of a pregnant woman is about 2500 cal / day diet should include protein 100 grams, 100 grams of fat and three glasses of milk, plus a lot of green vegetables and fruits. For patients who can not tolerate milk, calcium-rich foods such as yogurt and cheese are replaced.
The meat is rich in iron and protein. Vegetarians and nuts and legumes are adequate. And 'common practice of prescribing calcium, iron, folic acid, vitamin D and other trace elements like zinc. One should be cautioned against exaggerating the nutrients, it could be harmful during pregnancy. However, food items like pickles, should not be taken. Nausea and vomiting during pregnancy has serious consequences for the physical and mental health of the woman's life.
General advice is to eat healthy foods, but drink plenty of water. Also heartburn is a common problem during pregnancy, so regular meal pattern in the square meals is inadequate, it is good to have five or six small meals throughout the day.
Morning sickness is not always lived in the morning. Typically, women develop an aversion to fried foods, coffee and some even experience a desire for sweets, and sometimes the envy of non-food items such as soap, coal, etc, but this should be avoided.
Disclaimer: This article is not intended to provide health advice and general information only. Always seek the insights of a qualified health professional before starting any health program.Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the URLs (links) active.
Pictures/SnapShot :
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