Seven-day Meal Plan Scarsdale Diet

An overview of an eating plan seven days Scarsdale. Includes the basis of weight loss with the Scarsdale diet.
Seven Days Scarsdale diet meals
Meal Scarsdale diet was developed in a physician and based on the assumption that a low-carb, low fat diet coupled with combinations of certain foods can lead to a loss of optimal weight. Scarsdale Diet Meal to produce results that other diets without food combinations can not. The following meal plan is essentially the Scarsdale. Scarsdale Meal can be used in combination with recipes (provided that use of food) and a box of healthy weight loss plan you can follow.
Meal Scarsdale diet is based on a seven-day program. After completing the seven days, you can just start over. When the 'Drink of Choice "is listed, you can choose between coffee, tea, water, seltzer water (flavored is fine), club soda, diet soda, or no-calorie drink. Do not add sugar drinks, milk, cream and honey. You only need to add more caloric sweeteners such as aspartame, saccharin, Splenda, or Vitruvius.
Day One:
Breakfast:
grapefruit
A slice of bread protein
Beverage Selection
Lunch:
Meats (these should be of fillers and meat), tomato
Favorite drink
Dinner:
Cooked fish or seafood
A slice of bread protein
Green salad
grapefruit
Day Two:
Breakfast:
grapefruit
A slice of toast proteins
Beverage Selection
Lunch:
Fruit salad
Beverage of your choice
Dinner:
Lean hamburgers cooked
Tomatoes, celery, cucumbers
Brussels sprouts
Beverage of your choice
Third day:
Breakfast:
grapefruit
A slice of toast proteins
Favorite drink
Lunch:
Tuna salad with lemon and vinegar, drained canned tuna as an oil well.
grapefruit
A slice of toast proteins
Beverage of your choice
Dinner:
Grilled pork
Green salad
Beverage Selection
Day Four:
Breakfast:
grapefruit
A slice of toast proteins
Beverage of your choice
Lunch:
Two eggs cooked to your liking without oil
Cottage cheese
Green beans and tomatoes
A slice of bread protein
Favorite drink
Dinner
Grilled chicken, roasted or grilled skinless
Green beans, spinach or green pepper
Favorite drink
Fifth day:
Breakfast:
grapefruit
A slice of toast proteins
Beverage of your choice
Lunch:
Low-fat cheese
Spinach
A slice of toast proteins
Beverage Selection
Dinner:
Grilled fish or seafood
A slice of toast proteins
Green salad
Six days:
Breakfast:
grapefruit
A slice of toast proteins
Favorite drink
Lunch:
Fruit salad
Favorite drink
Dinner:
Grilled chicken or roast or turkey without skin
Tomato and lettuce
grapefruit
Beverage of your choice


Pictures/SnapShot :
Seven-day Meal Plan Scarsdale Diet
Seven-day Meal Plan Scarsdale Diet
Seven-day Meal Plan Scarsdale Diet
Seven-day Meal Plan Scarsdale Diet
Seven-day Meal Plan Scarsdale Diet
Seven-day Meal Plan Scarsdale Diet

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