Health and Coffee

A well balanced and nutritious diet is essential for a breastfeeding mother, as it directly affects the production of milk. In this article, you will find useful information about the diet of a breastfeeding mother.
A balanced diet and nutrition is essential for everyone. Nursing mothers should be very careful of his diet, as it directly affects their milk production. In this article we focus on useful information about diet mother.Diet for mothers who are breastfeeding must be balanced and rich in essential nutrients. A balanced diet is helpful, if milk production is lower, or the mother is weak. If a breastfeeding mother is to eat less, he will continue to milk production using the body stores of food, but in the process, he weak.A nursing mother should continue to lose weight at the same time, and should increase the intake of food too. If a woman goes to the weight reducing diet, become weak and malnourished. If the excessive intake of diet puts extra weight. Always eat what you ate before pregnancy.
There is a misconception of many women if they drink more milk, more milk will be secret. Eat a balanced diet. A woman will need extra calcium to provide to the child. Milk, bread, cabbage and cheese is a rich source of calcium. There is no reason to take a vitamin supplement if a mother has a balanced diet. Food, if taken in excess will disrupt the digestive system of the mother and baby will also interfere. A mother should avoid feeding strong spices or herbs, as this gives the child a mild stomach upset. Sometimes the eggs or cow's milk, taken by the mother can cause allergies in baby.A nursing mother must strictly reduce or stop smoking while breastfeeding her baby. Nicotine from cigarettes pass into breast milk and this will make him restless, tense and unable to sleep. Remember that excessive smoking known to reduce breast milk. Smoking can also cause sleep deprivation for you, and so reduce the flow of milk.
Passive smoking can affect the child. It is proposed that no one should smoke around a baby or in the room where the child sleeps. The child will inhale the smoke and may suffer from lung cancer infection.A nursing mother should also reduce or stop alcohol while breastfeeding her baby. The alcohol you drink will come to your baby through breast milk. Approximately, 10% content of alcohol you drink come into your breast milk and the child will receive a dose of milk. You can drink tea or coffee while you breastfeed your baby. These are not dangerous to you or your baby. They do not affect breast milk production. But do not drink tea or coffee in excess. An excess of everything is harmful.Disclaimer: This article is not intended to provide health advice and general information only. Always seek the insights of a qualified health professional before starting any health program. Copyright Nick Mutt, All Rights Reserved.
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