Health and Coffee

Good news for vegetarians You do not have to worry about your weight problem more. Just use these 9 tips and you will lose weight effectively as a vegetarian. And be aware of what you eat and do from now to help maintain your weight and show the world that the vegetarian diet is really a healthy diet for the long term health and permanent weight loss.
Becoming a vegetarian does not guarantee weight loss and make you thin. As technology evolves, more elaborate and vegetarian "pop out", life, and grow as big as a vegetarian to the carnivore. It is becoming increasingly difficult to distinguish between these two groups of people eating in a different way.
Here are some reasons why you are vegetarian issues of overweight, which is usually the problem with a meat eater.
1. Economic pre-vegetarian dishes infused with fat, sodium and sugar-saturated, that are too tempting to resist.
2. Because vegetarians are growing at the rate of distortion, many non-vegetarian restaurants with vegetarian meals come to share the bigger pie. Again, the use of too high sodium and sugar, fat, TVP (texturized vegetable protein) in their vegetarian dishes. Common sense says that these foods will not help any vegetarian to lose weight.
3. The belief of "vegetarians tend to be thin" or "vegetarian diet can help you lose weight" were crushed. Vegetarians have begun to show skepticism about whether you can actually lose weight.
4. Vegetarians do not have pain in every way a stressful job, and problems at home. You still have to earn a living and take care of your spouse and children, and so on.
5th You do not sleep very good and you always sleep late. Like many other people in general, you get hooked on Facebook, Twitter and other social networks and online games.
6. You go with the soda, coffee, sugar mix, beer, alcohol and other beverages high in calories, but drinking less water.
7. Since the lack of fiber in your meals, you suffer from constipation. Storage of waste from the body for more than 2 days to intoxication of the body and difficult to recover the fat reserves of fat for energy.
8. You eat too fast. Before your stomach tells your brain as a whole, has finished the whole plate, resulting in consumption of calories without realizing it.
9th You lead a sedentary life vegetarian with little or no exercise.
These unhealthy lifestyles are the main causes of metabolic disorder. You must correct your metabolism to its active state, in order to lose weight as a vegetarian. How? Right behind everything:
1. Avoid processed foods with sugar, high sodium and fat.
2. Prepare your own personal vegetarian dishes. You have a better chance of losing weight than when you eat out, because you can control the amount and quality of ingredients.
3rd vegetarian diet helps lose weight if you eat healthy and nutritious.
4. Learning to cope with the stress of going for a massage, exercise, etc.
5. To bed early and getting enough sleep.
6. Stop all the calories, drinks with high sugar content. Replace with water. You have more cash left side as well.
7. Eat more vegetables, such as food fiber will help you to detoxify efficiently. Less of the toxin in the body means more fat can be easily converted into energy to fuel your body needs.
8. Take time to enjoy your meal. Enter your stomach enough time to communicate a sense of satiety to the brain.
9. Get with the exercises at least three times a week. You'll feel more energetic throughout the day.
Knowing these weight loss tips vegetarian is one thing, but implementation is another story. Otherwise, we will stand forever in this piece of fat from the skin. I used to be like you, if I can do, why not?
Let us show the world that the vegetarian diet and lifestyle ultimate weight loss. Ok? Good.


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