The American Way Of Consumption Of Sugar Is Too High,
The American Way Of Consumption Of Sugar Is Too High, According To A Recent Study
Learn the truth about cold U.S. sugar consumption and the consequences if you do not start to control it. Discover the truth about the U.S. sugar intake and take your final decision.
Use the tablespoon of sugar in your coffee this morning? What in your tea when you get home from work before you see the news? The American Heart Association conducted a survey this year said that the U.S. consumer is on average 22 teaspoons of sugar a day. They think it is time for Americans to reconsider these destructive habits as soon as possible.
Most eating American junk food comes from sugary sodas and candy. 22 teaspoons of sugar is just like having two cans of soda and a chocolate bar every day. The company could lie and tell you that you do so well because you do not use street drugs or alcohol. But being dependent on sugar can be just as devastating, if you always do and use these toxins as a crutch.
In order to streamline the Rule 22 ladies have a sugar intake of more than 6 teaspoons of sugar each day, equivalent to 100 calories. And men can have up to 9 teaspoons or 150 calories. In many cases, sugar is hidden in most foods we eat, we do not even know. Most foods have FDA labels required to pass the sugar content of foods, so be sure to read the labels on all types of food you eat.Also foods containing natural sugars such as fruit, juice, rice, beans, vegetables and dairy products like milk, yoghurt are not counted. So if you eat a lot of foods high in carbohydrates your body is already a lot of sugar, of course, how you should get them.
In the past, the powers are used to just say go out and eat what you want, but do it in moderation. But there was no clear dividing line just how much sugar intake can and should eat safely. Some people now believe that specific guidance should be disseminated to the public that explains exactly how much sugar each of us should eat, and set limits on the day.
If you write down all the foods you eat daily, and write down all the natural sugars that you eat during the day, examining the labels you get better this time and must be sharp to know when your body has had too much sugar.
The problem is that we all live in a fast-paced, competitive society. We must be the best we can be and win everything, and this seems to be the American way. You have to pay a mortgage, is a successful career, a good parent, make sure you go out with other bills on time, and the list goes on.
Thus, millions of Americans seem to think they need a little artificial as sugar, caffeine or tea to give them that extra sugar consumption required to wear all day. The problem is that many of these drinks can be very damaging to your body. These effects do not always appear immediately. Sometimes you will not notice anything until he is 45 years and during his routine visit to the doctors diagnosed type II diabetes.
By cutting off sugar is not a simple proposal for most of us. It takes a disciple and the ability to ignore all the ads promoting them more aggressively. But the real key to reducing the consumption of sugar is to focus on their program. By this I mean the ability to ignore what people are doing around you and do what is best for your body.
Your body is a temple, and if you are religious or not, you must treat it as a. Remember that you only get one body and if you destroy before, you have to suffer the cost of the rest of your life. Most people take for granted. Maybe we should not, and that's something we should think more.
Source: Coffee Time
Pictures/SnapShot :
Learn the truth about cold U.S. sugar consumption and the consequences if you do not start to control it. Discover the truth about the U.S. sugar intake and take your final decision.
Use the tablespoon of sugar in your coffee this morning? What in your tea when you get home from work before you see the news? The American Heart Association conducted a survey this year said that the U.S. consumer is on average 22 teaspoons of sugar a day. They think it is time for Americans to reconsider these destructive habits as soon as possible.
Most eating American junk food comes from sugary sodas and candy. 22 teaspoons of sugar is just like having two cans of soda and a chocolate bar every day. The company could lie and tell you that you do so well because you do not use street drugs or alcohol. But being dependent on sugar can be just as devastating, if you always do and use these toxins as a crutch.
In order to streamline the Rule 22 ladies have a sugar intake of more than 6 teaspoons of sugar each day, equivalent to 100 calories. And men can have up to 9 teaspoons or 150 calories. In many cases, sugar is hidden in most foods we eat, we do not even know. Most foods have FDA labels required to pass the sugar content of foods, so be sure to read the labels on all types of food you eat.Also foods containing natural sugars such as fruit, juice, rice, beans, vegetables and dairy products like milk, yoghurt are not counted. So if you eat a lot of foods high in carbohydrates your body is already a lot of sugar, of course, how you should get them.
In the past, the powers are used to just say go out and eat what you want, but do it in moderation. But there was no clear dividing line just how much sugar intake can and should eat safely. Some people now believe that specific guidance should be disseminated to the public that explains exactly how much sugar each of us should eat, and set limits on the day.
If you write down all the foods you eat daily, and write down all the natural sugars that you eat during the day, examining the labels you get better this time and must be sharp to know when your body has had too much sugar.
The problem is that we all live in a fast-paced, competitive society. We must be the best we can be and win everything, and this seems to be the American way. You have to pay a mortgage, is a successful career, a good parent, make sure you go out with other bills on time, and the list goes on.
Thus, millions of Americans seem to think they need a little artificial as sugar, caffeine or tea to give them that extra sugar consumption required to wear all day. The problem is that many of these drinks can be very damaging to your body. These effects do not always appear immediately. Sometimes you will not notice anything until he is 45 years and during his routine visit to the doctors diagnosed type II diabetes.
By cutting off sugar is not a simple proposal for most of us. It takes a disciple and the ability to ignore all the ads promoting them more aggressively. But the real key to reducing the consumption of sugar is to focus on their program. By this I mean the ability to ignore what people are doing around you and do what is best for your body.
Your body is a temple, and if you are religious or not, you must treat it as a. Remember that you only get one body and if you destroy before, you have to suffer the cost of the rest of your life. Most people take for granted. Maybe we should not, and that's something we should think more.
Source: Coffee Time
Pictures/SnapShot :
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